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Macrobiotic foods at Miraherba | Miraherba Happy Healthy Human

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Ark - kimchi, fermented vegetables - 220g

Price €4.99*
(€22.67*/ kg)
* Tax included (Shipping excluded)

Kimchi is a traditional Korean vegetable specialty. Originally, like sauerkraut, this fermentation was about preserving vegetables. This tradition in Korea goes back up to 3000 years. Almost 10 years ago, kimchi was even included on the Unesco's list of intangible cultural heritage. Kimchi was traditionally made with Chinese cabbage, there was simply a...

Arche - Organic Wakame Europe - 40g

Price €5.99*
(€149.75*/ kg)
* Tax included (Shipping excluded)

Arche Wakame are certified organic, dried seaweed from Spain. With their pleasantly spicy note, they taste delicious in soups, salads and vegetable dishes. Contents: 40 g

Ark - Shiro Miso - 300g

Price €9.99*
(€33.30*/ kg)
* Tax included (Shipping excluded)

The mild rice iso made from peeled rice and soybeans is a creamy, gluten-free, sweet and salty condiment. The naturally fermented, traditional seasoning paste refines soups, purees, sauces and fine vegetables with its mild, spicy and creamy taste. Contents: 300 g

Arche - organic rice paper - 150g

Price €3.99*
(€26.59*/ kg)
* Tax included (Shipping excluded)

Gluten-free rice paper for homemade spring and summer rolls Spring rolls are a popular Asian finger food - with Arche rice paper they can be easily and quickly prepared in organic quality. Contents: 150 g

Ark - Wakame Algae Instant - 50g

Price €7.49*
(€149.80*/ kg)
* Tax included (Shipping excluded)

Arche Instant Wakame are dried seaweed with a spicy, aromatic note. Easy to use - just rinse the instant algae briefly before serving and add them directly to the soup. Contents: 50 g

Lima - Tamari Strong Soy Sauce - 500ml

Price €9.19*
(€18.38*/ l)
* Tax included (Shipping excluded)

Tamari is flavor enhancer, the healthy, liquid version of the stock cube. The dark soy sauce goes well with both western and oriental dishes. Use them not only as a salt substitute, but also to enhance the natural taste of the ingredients during cooking and at the table. Contents: 1/2 liter

Lima Tamari Strong soya sauce - 1l

Price €16.69*
(€16.69*/ l)
* Tax included (Shipping excluded)

Tamari is healthy and liquid Version of stock cubes as a flavor enhancer, and flavoring agent. The strong soy sauce is suitable for Western as well as Oriental dishes. They use them not only Salt, but also to the natural taste of the ingredients to intensify during cooking and at the table. Tamari fits perfectly to Pickles, in the Wok, rice, pasta, Sushi,...

Arche - Bio Tamari Cedarwood - 250ml

Price €7.19*
(€28.72*/ l)
* Tax included (Shipping excluded)

Arche Cedarwood Tamari matures over many months in Japanese cedar wood barrels to create a soy sauce full of character and spicy. This tamari is very rich, spicy and ideal as a full-bodied base seasoning, marinade and the savory icing on the cake of many dishes. The long fermentation means that Cedarwood Tamari is gluten-free. Contents: 250 ml

Ark - sea spaghetti organic seaweed - 50g

Price €5.09*
(€101.75*/ kg)
* Tax included (Shipping excluded)

Ark, sea spaghetti, dried brown seaweed from France. With its mild-spicy taste, you can enrich pasta and vegetable dishes. They give you a hint of the sea. Contents: 50 g

Ark - Dulse seaweed 40g

Price €6.99*
(€174.73*/ kg)
* Tax included (Shipping excluded)

Ark Dulse are dried, purple seaweed with a spicy touch. The algae from France are a happy color and aromatic addition to many dishes. The algae are dried at low temperatures and have raw food quality. Contents: 40 g

Ark - Arame seaweed - 50g

Price €7.88*
(€157.60*/ kg)
* Tax included (Shipping excluded)

Ark Arame algae are dried, the sea of Japan with delicious, tender-spicy Aroma. With their mild flavor they are perfect for the entry into the cooking with sea vegetables. Contents: 50 g

Terrasana - Umeboshi salt-apricot - 250g

Price €9.99*
(€39.96*/ kg)
* Tax included (Shipping excluded)

In salt and shiso leaves pickled apricots are a traditional Japanese house. Samurai ate fruit, the salted, stomach pain, combat fatigue and soreness. Contents: 250g

Terrasana salad press, Tsukemonoki - 1.2 l

Price €15.90*
(€15.90*/ St.)
* Tax included (Shipping excluded)

As Tsukemono, beizeichnet in Japan, in salt or sauces to pickled vegetables, which is eaten both to main meals as a side dish, or as a Snack to a beer. With the Japanese salad press (Tsukemonoki) ferment quickly, easily and hygienically your own fruit and vegetables. The strong suspension of the Tsukemonoki compresses the vegetables, which liquid secretes...

Ark - Genmai Miso - 300g

Price €7.99*
(€26.63*/ kg)
* Tax included (Shipping excluded)

Ark Genmai Miso is beans a naturally fermented, Spicy soy and whole grain rice with a full-bodied Aroma. A true all-rounder: ark Genmai Mios soups, sauces and other savory dishes a balanced, spicy Note, perfect as a high-quality replacement of cheese and dairy products in soups, sauces, Risotto, Pesto, etc. Content: 300 g

Ark - Mugi Miso - 300g

Price €7.49*
(€24.96*/ kg)
* Tax included (Shipping excluded)

The versatile miso made from barley and soybeans develops a particularly balanced aroma through long ripening times. Thanks to its particularly balanced aroma, it can be used anywhere like bouillon cubes. It refines soups, dips, vegetable and rice dishes. Also delicious as a spread Contents: 300 g

Ark - Genmai Su - 250ml

Price €4.49* Regular price €4.79*
(€17.95*/ l)
* Tax included (Shipping excluded)

Ark Genmai Su is a sauce, a rice in earthenware vessels, to be aged for a mild, full-bodied sauce. Content: 250 ml

Ark - Shoyu - 250ml

Price €5.59*
(€22.36*/ l)
* Tax included (Shipping excluded)

A real seasoning professional from Japan! The naturally fermented soy sauce made from soybeans and wheat is traditionally made in a Japanese factory. Arche Shoyu is a mildly spicy, versatile condiment for Asian and European cuisine. Contents: 250 ml

Ark - Tamari - 250ml

Price €6.49*
(€25.96*/ l)
* Tax included (Shipping excluded)

Spicy soy sauce from Arche Naturküche to refine rice and vegetable dishes. The Tamari soy sauce has a stronger taste than the Shoyu variant. It contains barley and is therefore wheat-free. It is made from organic ingredients using traditional methods and is guaranteed to be GMO-free. By the way, fermentation makes the iron contained in the soybean...

Ark - Mikawa Mirin - 250ml

Price €9.95*
(€39.80*/ l)
* Tax included (Shipping excluded)

This genuine Hon Mirin with its uniquely delicious flavor and subtle Sweetness is a real insider's tip for a successful Season! Ideal for fine sauces, marinades, and Desserts. Fried and grilled dishes get a fine gloss. Content: 250 ml

Terrasana - Furikake sesame seasoning, spice powder - 100g

Price €6.19* Regular price €6.39*
(€61.90*/ kg)
* Tax included (Shipping excluded)

Furikake is a delicious, crunchy mix of sesame seeds and Japanese seaweed. In Japan, furikake is often used to garnish and refine rice. But it also enriches the taste of salads and fish dishes as a topping. Furikake gives your homemade sushi a unique look and taste. Contents: 100 g

Rapunzel - Gomasio, sesame seeds, and sea salt - 100g

Price €3.49*
(€34.90*/ kg)
* Tax included (Shipping excluded)

Gomasio is a traditional Japanese Seasoning, made from toasted sesame seeds and some sea salt. Gomasio spice spicy dishes to salt without them. It fits perfectly in the Asian and Arabic cuisine. The sesame is fair traded and comes from our HAND IN HAND Partner Sekem in Egypt from certified biodynamic cultivation. Content: 100 g

Arche - ORGANIC Shirataki Spaghetti - 150g

Price €3.99*
(€26.64*/ kg)
* Tax included (Shipping excluded)

Arche Shirataki are made in Japan from the fiber glucomannan from the konjac root. In Asia, noodles are traditionally valued as part of a low-calorie diet because they are low in calories and carbohydrates. With their neutral taste, Shirataki noodles also absorb fine, spicy notes from sauces, soups and spicy dishes particularly well. Contents: 150 g

Ark - miso broth Instant - 120g

Price €5.29*
(€44.08*/ kg)
* Tax included (Shipping excluded)

Arche miso broth is broth with its fine-spicy taste with a pleasantly warming Drink. Also Ideal as a basis for soups and for Seasoning and Refining many of the savoury dishes. As a savory fillet of stews, sauces, casseroles and vegetable dishes. Content: 120 g


Macrobiotics is a nutritional philosophy that was largely developed by the Japanese Georges Ohsawa. Since his death in 1966, it has been further developed by his students. Macrobiotics are based on a vegetarian lifestyle and have adopted many aspects of Japanese cuisine. The diet of the monks in Japanese Zen monasteries also found its way into the macrobiotic diet. However, your own recipes are also essential, such as the mu tea, which consists of 16 herbs.

Macrobiotics, in English "the art of extending life", should help its followers to live a happy, healthy and long life. This was the declared goal of Ohsawa, who was also close to Daoism. A fundamental principle is the recognition of the unity of the universe and our relationship with the world around us, also expressed as yin and yang.