{"title":"Bio Mung Dal","description":"\u003cp\u003eMung Dal sind geschälte, halbierte Mungbohnen — in der ayurvedischen Küche gelten sie als die bekömmlichste aller Hülsenfrüchte. Sie garen ohne Einweichen in rund 15 Minuten, sind reich an Eiweiß und Ballaststoffen und liegen dabei angenehm leicht im Magen.\u003c\/p\u003e\n\u003cp\u003eOb pur als Dal, als Basis für Kitchari oder in einer Mischung mehrerer Linsensorten: Hier findest du unsere Bio-Produkte rund um Mung Dal — vom losen Grundprodukt bis zum fertigen Gericht in 15 Minuten.\u003c\/p\u003e","products":[{"product_id":"miraherba-bio-kitchari-basic-250g","title":"Miraherba - Bio Kitchari Basic","description":"\u003cp\u003eKitchari is a traditional Ayurvedic dish, prized for its balancing and easily digestible properties. Our Bio Kitchari Basic combines premium basmati rice with protein-rich mung dal and a carefully balanced spice blend of turmeric, cumin, ginger, and coriander. Perfect for gentle cleansing days or as a nourishing everyday meal – quick to prepare and deliciously aromatic!\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eFor each serving, bring 1\/2 cup (60g) of kitchari to a boil with 1 cup (120ml) of water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. As needed, toward the end of cooking time, stir in asafoetida and ghee and season with salt to taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and simmer for approximately 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56493943030084,"sku":"893920","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/basic1.png?v=1781297221"},{"product_id":"miraherba-bio-kitchari-energy-250g","title":"Miraherba - Bio Kitchari Energy","description":"\u003cp\u003eOur Bio Kitchari Energy brings vitality to your day! The combination of fine basmati rice, nutrient-rich mung dal, and aromatic spices like ginger, galangal, chili, and Pippali provides an invigorating warmth. Carrot and tomato lend the dish a natural sweetness and freshness. Perfect for active days when you want to give your body an easily digestible yet powerful meal!\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, bring 1\/2 cup (60g) Kitchari to a boil with 1 cup (120ml) water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. If desired, stir in asafoetida and ghee towards the end of cooking time and season with salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and simmer together for approximately 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56309350433092,"sku":"893917","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/energy.png?v=1781297350"},{"product_id":"miraherba-bio-mung-dal-500g","title":"Miraherba - Bio Mung Dal","description":"\u003cp\u003eMung Dal (peeled, split mung beans) is a valuable source of protein and rich in fiber, ideal for easily digestible meals. The fine texture makes Mung Dal the perfect base for classic Ayurveda dishes such as Kitchari, soups, and dal stews. Thanks to the peeled form, the beans cook particularly quickly and are easy to use in the kitchen.\u003c\/p\u003e\n\n\u003ch4\u003eProduction\u003c\/h4\u003e\n\u003cp\u003eThe green mung beans are cleaned, peeled, and split after harvest\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eNo soaking required. Rinse Mung Dal before cooking. Bring 1 cup of dal with approximately 2.5 cups of fresh water to a boil once and simmer for 12-15 minutes. Season with salt only after cooking. Mung Dal cooks until soft and still maintains a fine bite.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56309442511172,"sku":"893930","price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Mung_Dal_-_500g_14546.webp?v=1769701246"},{"product_id":"miraherba-golden-kashmiri-dal-250g","title":"Miraherba - Golden Kashmiri Dal","description":"\u003cp\u003eOur Golden Kashmiri Dal is a noble blend of four lentil varieties: Chana Dal, Masoor Dal, Toor Dal, and Mung Dal. Harmoniously rounded out with a classic Kashmiri spice composition of cinnamon, cloves, cardamom, chili, and turmeric – for warming enjoyment with Ayurvedic depth. Perfect for cold days, Vata times, or as a complete vegetarian meal.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, bring 1\/2 cup (60 g) dal to a boil with 2 cups (120 ml) water. Simmer covered over low heat for approximately 30 minutes. Stir occasionally. Refine with yogurt and ghee as needed, season with salt to taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For delicious dal, simply add finely chopped vegetables of your choice and simmer together for approximately 10 minutes.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch4\u003eRecipe Tip: Golden Kashmiri Dal with Tomato \u0026 Yogurt\u003c\/h4\u003e\n\u003cdiv\u003e\n\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56493942964548,"sku":"894020","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Golden_Kashmiri_Dal_-_250g_14571.webp?v=1769701970"},{"product_id":"miraherba-bio-kitchari-green-250g","title":"Miraherba - Bio Kitchari Green","description":"\u003cp\u003eOur Bio Kitchari Green combines fine basmati rice, protein-rich mung dal, and a colorful variety of vegetables such as carrot, zucchini, leek, parsnip, and tomato. Rounded out with aromatic spices like turmeric, fennel, and ginger, it creates a harmonious meal that is easy to digest and wonderfully satisfying. Perfect for gentle cleansing or as a balanced everyday meal.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, bring 1\/2 cup (60g) kitchari to a boil with 1 cup (120ml) water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. If desired, stir in asafoetida and ghee at the end of cooking time and season with salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and cook together for about 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56464739500356,"sku":"893918","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/green_249812a9-f6fa-43eb-bcd1-b6653e5af279.png?v=1781297376"}],"url":"https:\/\/www.miraherba.de\/en\/collections\/bio-mung-dal.oembed","provider":"Miraherba","version":"1.0","type":"link"}