{"title":"April Recommendations","description":"\u003cdiv\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espring\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis truly here now. Nature becomes more active and exactly that happens in the body too. In\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAyurveda\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eApril is the time to let go of accumulated heaviness and build new energy.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cstrong\u003eBring lightness into your daily routine \u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eAfter winter, much Kapha can still be present: fatigue, sluggishness or a feeling of heaviness. Now light meals, movement and warm spices help to get back on track.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cstrong\u003eGently activate digestion \u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eWarm, cooked foods, little sugar and fewer heavy combinations do good. Right now the rule is: eat simply rather than too much mixed together.\u003c\/div\u003e","products":[{"product_id":"fastenwoche-fastenpaket-langhana","title":"Fasting Week - Fasting Package Langhana Karma - A Week Off","description":"\u003ch4\u003eA Week Off\u003c\/h4\u003e\n\u003cp\u003eYour fasting week \u003cstrong\u003elanghana\u003c\/strong\u003e was developed by us according to Ayurvedic principles for cleansing and nutrition. Fasting is ideal as a spring and autumn cure, as it brings you freshness and lightness to start the new seasons strengthened. Through targeted detoxification and the subsequent use of cleverly compiled tea mixtures, various warm juices and natural vegetable broth, your body is gently cleansed and built up. You will notice that your mind can also come to rest and new clarity.\u003c\/p\u003e\n\u003ch4\u003eSuitable for\u003c\/h4\u003e\n\u003cp\u003eThe Ayurveda fasting package is ideal for anyone who wants to give themselves a conscious break from everyday life and deeply regenerate body and mind. It is particularly suitable for people who feel exhausted and want to regain strength. This package supports gentle relief of the digestive system, promotes inner peace and helps replenish energy reserves. Perfect for anyone who wants to spend a week caring holistically for their well-being and return to daily life refreshed.\u003c\/p\u003e\n\u003cp\u003eIf you wish to continue losing weight after this fasting cure, the \u003ca href=\"https:\/\/www.miraherba.de\/de\/fastenpakete\/352-entschlackungswoche-fastenpaket-ahara.html\" rel=\"noreferrer noopener\" target=\"_blank\"\u003eAhara Karma\u003c\/a\u003e can be used as a follow-up cure for 1-2 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuration:\u003cbr\u003e7 Days\u003c\/strong\u003e \u003cstrong\u003eLevel:\u003cbr\u003eExperienced\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/h4\u003e\n\u003chr\u003e\n\u003ch4\u003eAyurvedic Foundation\u003c\/h4\u003e\n\u003cp\u003eIn Ayurvedic medicine, the physical constitution of a person is described using three basic constitutions, the doshas: Vata, Pitta and Kapha. Accordingly, Ayurvedic medicine assumes the presence of Vata, Pitta or Kapha imbalances in the preliminary stages of illness or in already existing diseases. In these cases, the respective doshas are elevated, individual body channels (srotas) are blocked, the digestive fire (Agni) is reduced and the body is correspondingly restricted in its function.\u003c\/p\u003e\n\u003cp\u003eThe doshas Vata, Pitta and Kapha each have specific functions in the body. The 5 elements of which they are composed form the properties (guna) and the specific taste (rasa). In Ayurvedic medicine, maintaining and promoting health through balanced nutrition (ahara) and lifestyle (vihara) is considered essential. Various properties similar to the respective dosha increase dosha activity. In combination with weak digestive fire and dosha-aggravating diet and lifestyle, body tissues (dhatus) become weakened and initial discomfort occurs.\u003c\/p\u003e\n\u003cp\u003eOur cleansing cures reduce elevated doshas, strengthen Agni and regulate bowel function. The organism can thus return to its natural balance. With herbs, spices or ghee, the body channels are cleansed and metabolic waste (ama) is eliminated.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003e\u003cspan\u003eFasting Package Contents\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e- Detailed instructions for your fasting week\u003cbr\u003e- 60 Triphala capsules Nimi\u003cbr\u003e- 10 g Asafoetida Cosmoveda*\u003cbr\u003e- 500 g Brown rice Davert*\u003cbr\u003e- 500 g Mung dal*\u003cbr\u003e- 25 g Dal masala Cosmoveda*\u003cbr\u003e- 150 g Ghee Cosmoveda*\u003cbr\u003e- 500 g Base breakfast porridge Rapunzel*\u003cbr\u003e- 300 g Clear vegetable soup Rapunzel*\u003cbr\u003e- 50 g Miraherba Trikatu*\u003cbr\u003e- 100 g Miraherba Fasting tea - Tea No. 13*\u003cbr\u003e- 3 x 0.7 l Vegetable juice Voelkel in tetrapack or bottle, depending on availability*\u003cbr\u003e- 3x Single-use enema (enemas)\u003c\/p\u003e\n\u003cp\u003e* from controlled organic farming\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChecklist: Contraindications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnly those who are physically fit should undergo an Ayurvedic cleansing cure at home. We recommend having your suitability confirmed in advance by your family doctor. Anyone recovering from surgery or serious illness, pregnant or breastfeeding should not detoxify.\u003cbr\u003eFor the following complaints, you should discuss the decision for or against this cure with your doctor or alternative practitioner and possibly only detoxify under medical supervision or in an alternative medicine practice:\u003c\/p\u003e\n\u003cp\u003e- Pregnant and breastfeeding women\u003cbr\u003e- People with bleeding disorders\u003cbr\u003e- Children under 18 years of age\u003cbr\u003e- People with significant thyroid overactivity\u003cbr\u003e- People with cerebral circulation disorders\u003cbr\u003e- Type 1 diabetics\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56306212274500,"sku":"808020","price":99.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Fastenwoche_-_Fastenpaket_Langhana_Karma_-_Eine_Woche_Auszeit_14988.webp?v=1769684506"},{"product_id":"miraherba-bio-triphala-kapseln-amalaki-bibhitaki-haritaki-200-st","title":"Miraherba - Bio Triphala Capsules (Amalaki, Bibhitaki, Haritaki)","description":"\u003cp\u003eTriphala is considered one of the most significant Ayurvedic fruit and herbal blends, consisting of equal parts of the 'royal fruits' Amalaki (Amla), Bibhitaki (Baheda), and Haritaki (Harad). As a dietary supplement in capsule form, Triphala with its numerous valuable active ingredients is easier to dose and take.\u003c\/p\u003e\n\n\u003ch4\u003eEffects of Triphala according to Ayurveda teachings\u003c\/h4\u003e\n\u003cp\u003eAccording to Ayurvedic teachings, Triphala works in a cleansing, strengthening, and harmonizing way on the entire body, with a special focus on the digestive system and detoxification. It is often used as an all-purpose remedy to promote health and well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e* Daily dose\u003cbr\u003e** Percentage of nutrient reference values according to Regulation (EU) No. 1169\/2011\u003cbr\u003e*** No nutrient reference values known\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56308872642884,"sku":"900004","price":17.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Triphala_Kapseln_Amalaki_Bibhitaki_Haritaki_-_200_St_14254.webp?v=1769699997"},{"product_id":"miraherba-bio-kitchari-basic-250g","title":"Miraherba - Bio Kitchari Basic","description":"\u003cp\u003eKitchari is a traditional Ayurvedic dish, prized for its balancing and easily digestible properties. Our Bio Kitchari Basic combines premium basmati rice with protein-rich mung dal and a carefully balanced spice blend of turmeric, cumin, ginger, and coriander. Perfect for gentle cleansing days or as a nourishing everyday meal – quick to prepare and deliciously aromatic!\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eFor each serving, bring 1\/2 cup (60g) of kitchari to a boil with 1 cup (120ml) of water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. As needed, toward the end of cooking time, stir in asafoetida and ghee and season with salt to taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and simmer for approximately 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56493943030084,"sku":"893920","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Kitchari_Basic_-_250g_14093.webp?v=1769701046"},{"product_id":"miraherba-bio-kitchari-energy-250g","title":"Miraherba - Bio Kitchari Energy","description":"\u003cp\u003eOur Bio Kitchari Energy brings vitality to your day! The combination of fine basmati rice, nutrient-rich mung dal, and aromatic spices like ginger, galangal, chili, and Pippali provides an invigorating warmth. Carrot and tomato lend the dish a natural sweetness and freshness. Perfect for active days when you want to give your body an easily digestible yet powerful meal!\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, bring 1\/2 cup (60g) Kitchari to a boil with 1 cup (120ml) water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. If desired, stir in asafoetida and ghee towards the end of cooking time and season with salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and simmer together for approximately 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56309350433092,"sku":"893917","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Kitchari_Energy_-_250g_14096.webp?v=1769701053"},{"product_id":"miraherba-bio-kitchari-green-250g","title":"Miraherba - Bio Kitchari Green","description":"\u003cp\u003eOur Bio Kitchari Green combines fine basmati rice, protein-rich mung dal, and a colorful variety of vegetables such as carrot, zucchini, leek, parsnip, and tomato. Rounded out with aromatic spices like turmeric, fennel, and ginger, it creates a harmonious meal that is easy to digest and wonderfully satisfying. Perfect for gentle cleansing or as a balanced everyday meal.\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003ePer serving, bring 1\/2 cup (60g) kitchari to a boil with 1 cup (120ml) water. Simmer covered over low heat for approximately 15 minutes. Stir regularly. If desired, stir in asafoetida and ghee at the end of cooking time and season with salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a delicious dal, simply add finely chopped vegetables of your choice and cook together for about 10 minutes.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56464739500356,"sku":"893918","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Kitchari_Green_-_250g_14094.webp?v=1772629196"},{"product_id":"miraherba-klare-gemuse-suppe-ohne-hefe","title":"Miraherba - Clear Vegetable Broth Without Yeast","description":"\u003cp\u003eThe clear vegetable broth impresses with a harmonious, savory aroma and is a practical base for many recipes. It works wonderfully as a quick drinking broth and brings additional depth to rice dishes, risotto, vegetable soups, and stews. For even more flavor, it can be refined as desired with fresh herbs, a touch of ghee, or olive oil.\u003c\/p\u003e\n\u003ch4\u003eKitchen Use\u003c\/h4\u003e\n\u003cp\u003eThe broth is not only a good choice as a drinking broth, but also ideal for cooking. It refines spiced rice, risotto, vegetable soups, stews, and many other savory dishes with a pleasantly savory note.\u003c\/p\u003e\n\u003ch4\u003eDosage\u003c\/h4\u003e\n\u003cp\u003eFor a bouillon during fasting:\u003cbr\u003e1 tbsp (10 g) poured over 200 ml boiling water, stir well, let steep for 5 minutes, and then enjoy.\u003c\/p\u003e\n\u003cp\u003eFor a hearty vegetable broth:\u003cbr\u003eUse 2 tbsp per 200 ml water.\u003c\/p\u003e\n\u003cp\u003eSeason to taste as needed and refine with a small amount of ghee or olive oil. Fresh herbs also pair wonderfully with it.\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56549294670148,"sku":"S10039","price":3.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/S10039_a33c6684-6c20-4eb8-86bf-37ca8d2cc25a.png?v=1774102709"},{"product_id":"miraherba-ayurveda-veggie-soup-basic","title":"Miraherba - Ayurveda Veggie Soup Basic","description":"\u003cp\u003eOur Ayurveda Veggie Soup Basic is your quick solution for a soothing meal in the hustle and bustle of everyday life or during your fasting cure. With a harmonious blend of fine organic ingredients, this soup offers you a balanced and warm meal that is easy to digest.\u003c\/p\u003e\n\u003ch4\u003eEffects \u0026amp; Benefits\u003c\/h4\u003e\n\u003cp\u003eThe soup combines traditional Ayurvedic nutritional principles with modern everyday practicality. It supports your inner balance and provides you with gentle energy through proven ingredients such as Tsampa and turmeric.\u003c\/p\u003e\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eSimply stir 20 g powder into 200 ml hot water, let it steep briefly and enjoy. Ideal for a break at the office or as a light dinner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"63\" data-end=\"78\"\u003eOur tip:\u003c\/strong\u003e Refine your soup to taste with a teaspoon of ghee. This creates a particularly harmonious, full-bodied note.\u003c\/p\u003e\n\u003ch4\u003eQuality \u0026amp; Origin\u003c\/h4\u003e\n\u003cp\u003eAll ingredients come from certified organic cultivation. The recipe is well thought out and provides a flavorful experience with a touch of exotic flair, all without overpowering spices.\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56550377619780,"sku":"S10043","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/4262402914118_a.png?v=1774248969"},{"product_id":"miraherba-ayurveda-veggie-soup-steinpilz","title":"Miraherba - Ayurveda Veggie Soup Porcini","description":"\u003cp\u003eDiscover the soothing Ayurveda Veggie Soup Porcini. This unique soup combines the delicate flavors of porcini mushrooms with the hearty base of Tsampa, roasted barley flour. A harmonious blend of carefully selected ingredients offers you a gentle and well-balanced taste experience.\u003c\/p\u003e\u003ch4\u003eEffects \u0026amp; Benefits\u003c\/h4\u003e\u003cp\u003eOur soup supports you in integrating moments of calm and balance into your everyday life. The Ayurvedic blend of ingredients has been carefully selected to bring you well-being and inner warmth.\u003c\/p\u003e\u003ch4\u003eApplication\u003c\/h4\u003e\u003cp\u003eSimply pour 200 ml of hot water over 20 g of soup powder, let it steep briefly, and enjoy. Ideal for a short break and as a soothing ritual in your day.\u003c\/p\u003e\u003ch4\u003eQuality \u0026amp; Origin\u003c\/h4\u003e\u003cp\u003eWe ensure high quality in all our products. The ingredients come from certified organic cultivation and are processed with the greatest care to offer you a product you can enjoy with a clear conscience.\u003c\/p\u003e","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56550689341764,"sku":"S10044","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/4262402914125_a.png?v=1774249006"}],"url":"https:\/\/www.miraherba.de\/en\/collections\/empfehlungen-april.oembed","provider":"Miraherba","version":"1.0","type":"link"}