{"title":"Legumes \u0026 Dal","description":"\u003cp\u003eLegumes \u0026amp; Dal are real wellness essentials: They provide plant-based protein, fiber and satisfy pleasantly – perfect for a balanced, natural kitchen.\u003c\/p\u003e","products":[{"product_id":"davert-quinoa-weiss","title":"Davert - White Quinoa","description":"\u003cp\u003e\u003cspan\u003eWhite quinoa has been grown for 6,000 years in the highlands of the Andes. In these special high-altitude areas, hardly any other plant species thrive, so quinoa alongside amaranth is the main source of income for people in the Andean regions. Quinoa is harvested partly by hand. The plants are cut with a sickle and laid out in bundles to dry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e \u003cspan\u003e\u003cspan\u003e\u003cspan\u003eThe pseudocereal gained fame in 1993 through a NASA report, in which it \u003cspan\u003ewas classified as particularly suitable due to its nutrients\u003c\/span\u003e and at the same time undemanding to soil, for use in space stations or extraterrestrial colonies.\u003c\/span\u003e\u003c\/span\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eUse\u003c\/h4\u003e\n\u003cp\u003eWhite quinoa is characterized by its mild, slightly nutty flavor. White quinoa goes well with vegetables, fresh herbs and takes on spices particularly well. The small white quinoa grains cook fluffy and grainy and can be used like rice or couscous. White quinoa is ideal as a fine side dish, ingredient for creative salads or as an extraordinary stir-fry dish.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e200g yields 2 servings 1. Bring 2 1\/2 times the amount of water to a boil in a pot. Add salt as desired. 2. Add white quinoa and simmer gently for 15 minutes until the water is completely absorbed. Stir occasionally.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eStore in a cool and dry place.\u003c\/p\u003e\n\n\u003ch4\u003e\u003c\/h4\u003e","brand":"Davert","offers":[{"title":"Default Title","offer_id":56306224070980,"sku":"804600","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Davert_-_Quinoa_weiss_-_200g_1623.jpg?v=1769684852"},{"product_id":"davert-rote-ganze-linsen-500g","title":"Davert - Red Lentils","description":"\u003ch4\u003eUsage\u003c\/h4\u003e\n\u003cp\u003eRed lentils cook particularly quickly and become creamy. In India, they are a staple food when prepared as ´Dhal´.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eAs a side dish for 2 people, bring 150g red whole lentils to a boil in double the amount of water and simmer for 10-15 minutes. Only salt towards the end of cooking time.\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"Davert","offers":[{"title":"Default Title","offer_id":56306256871748,"sku":"804315","price":3.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Davert_-_Rote_Linsen_-_500g_1631.jpg?v=1769685368"},{"product_id":"bio-pfister-zollern-alb-linsen-500g","title":"Bio-Pfister - Swabian Alb Lentils","description":"\u003ch4\u003eUsage\u003c\/h4\u003e\n\u003cp\u003eThe lentils do not need to be soaked before cooking.\u003c\/p\u003e\n\u003cp\u003eYeast and gluten-free, suitable for diabetics, vegetarian and vegan (free from animal protein).\u003cbr\u003e\u003c\/p\u003e","brand":"Bio-Pfister","offers":[{"title":"Default Title","offer_id":56306341282116,"sku":"815321","price":5.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Bio-Pfister_-_Zollern_Alb-Linsen_-_500g_14933.webp?v=1769686679"},{"product_id":"cosmoveda-bio-kala-chana-schwarze-kichererbsen-ganz-500g","title":"Cosmoveda - BIO Kala Chana - Whole Black Chickpeas","description":"\u003cp\u003eWith their mild flavor, Kala Chana are versatile and are commonly used in curries, soups, and salads.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eSoaking time: approx. 12 - 24 hours Cooking time: approx. 60 minutes\u003c\/p\u003e","brand":"Cosmoveda","offers":[{"title":"Default Title","offer_id":56306373493060,"sku":"804147","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/kala.png?v=1777545206"},{"product_id":"davert-gelbe-orient-linsen-500g","title":"Davert - Yellow Oriental Lentils","description":"\u003ch4\u003eUsage\u003c\/h4\u003e\n\u003cp\u003eYellow lentils are particularly popular in traditional Turkish cuisine.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eAs a side dish for 2 people, bring 150g of yellow oriental lentils to a boil in double the amount of water and simmer for 10-15 minutes. Season with salt only towards the end of cooking time.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Davert","offers":[{"title":"Default Title","offer_id":56306394267972,"sku":"804314","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Davert_-_Gelbe_Orient_Linsen_-_500g_2419.jpg?v=1769687215"},{"product_id":"davert-beluga-linsen-schwarz-500g","title":"Davert - Beluga Lentils, Black","description":"\u003ch4\u003eUsage\u003c\/h4\u003e\n\u003cp\u003eAs a side dish for 2 people, bring 150g Beluga lentils to a boil in double the amount of water and simmer for 20-30 minutes. Season with salt only towards the end of cooking time.\u003c\/p\u003e\n\n\n\n\n","brand":"Davert","offers":[{"title":"Default Title","offer_id":56306669322564,"sku":"300780","price":4.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Davert_-_Beluga_Linsen_schwarz_-_500g_4278.jpg?v=1769690209"},{"product_id":"davert-chateau-linsen-500g","title":"Davert - Château Lentils","description":"\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eAs a side dish for 2 people, bring 150g Château Lentils to a boil in double the amount of water and simmer for approximately 30 minutes. Season with salt only towards the end of cooking time.\u003c\/p\u003e\n","brand":"Davert","offers":[{"title":"Default Title","offer_id":56306751078724,"sku":"301179","price":4.29,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Davert_-_Chateau_Linsen_-_500g_4895.jpg?v=1769691226"},{"product_id":"davert-gruene-delikatess-linsen-500g","title":"Davert - Green Delicacy Lentils","description":"\u003cp\u003eThese small, highly aromatic green delicacy lentils remain firm when cooked and are therefore excellent for delicious lentil salads. With their incomparable flavor, they work wonderfully as a complement to grain products and their color creates a decorative contrast to lighter dishes.\u003c\/p\u003e\n","brand":"Davert","offers":[{"title":"Default Title","offer_id":56306846302532,"sku":"302288","price":4.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Davert_-_Grune_Delikatess-Linsen_-_500g_6094.jpg?v=1769692786"},{"product_id":"davert-halbe-gruene-schaelerbsen-500g","title":"Davert - Half Peeled Green Peas","description":"\u003ch4\u003ePea Puree Basic Recipe\u003c\/h4\u003e\n\u003cp\u003eAs a side dish for 2 people:\u003c\/p\u003e\n\u003cp\u003eCook 100g half peeled peas without soaking for 60-90 minutes in plenty of water. Salt only at the end of cooking time.\u003c\/p\u003e\n","brand":"Davert","offers":[{"title":"Default Title","offer_id":56307558777156,"sku":"894906","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Davert_-_Halbe_Grune_Schalerbsen_-_500g_10292.jpg?v=1769696599"},{"product_id":"cosmoveda-bio-moth-dal-chilka-mattenbohnen-halbiert-500g","title":"Cosmoveda - BIO Moth Dal Chilka: Split Mung Beans","description":"\u003ch4\u003ePreparation of Split Mung Beans\u003c\/h4\u003e\n\u003cp\u003eBIO split mung beans do not need to be soaked.\u003c\/p\u003e\n\u003cp\u003eCook in plenty of water for approximately 20-30 minutes, then drain.\u003c\/p\u003e\n\n\n","brand":"Cosmoveda","offers":[{"title":"Default Title","offer_id":56307559039300,"sku":"894910","price":4.79,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Cosmoveda_-_BIO_Moth_Dal_Chilka_Mattenbohnen_halbiert_-_500g_10308.jpg?v=1769696606"},{"product_id":"cosmoveda-moth-dal-mattenbohnen-bio-ganz-500g","title":"Cosmoveda - BIO Moth Dal Whole Lentils","description":"\u003cp\u003eThese lentils are highly recommended for vegetarian and vegan diets. They have a fine, nutty flavor. Well-suited for a balanced Ayurveda kitchen and lifestyle. The lentils do not need to be soaked. Cook in plenty of water for approximately 20-30 minutes, then drain.\u003c\/p\u003e","brand":"Cosmoveda","offers":[{"title":"Default Title","offer_id":56308671807812,"sku":"893623","price":4.79,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Cosmoveda_-_Moth_Dal_Mattenbohnen_Bio_ganz_-_500g_13374.jpg?v=1769699452"},{"product_id":"miraherba-bio-mung-dal-500g","title":"Miraherba - Bio Mung Dal","description":"\u003cp\u003eMung Dal (peeled, split mung beans) is a valuable source of protein and rich in fiber, ideal for easily digestible meals. The fine texture makes Mung Dal the perfect base for classic Ayurveda dishes such as Kitchari, soups, and dal stews. Thanks to the peeled form, the beans cook particularly quickly and are easy to use in the kitchen.\u003c\/p\u003e\n\n\u003ch4\u003eProduction\u003c\/h4\u003e\n\u003cp\u003eThe green mung beans are cleaned, peeled, and split after harvest\u003c\/p\u003e\n\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cp\u003eNo soaking required. Rinse Mung Dal before cooking. Bring 1 cup of dal with approximately 2.5 cups of fresh water to a boil once and simmer for 12-15 minutes. Season with salt only after cooking. Mung Dal cooks until soft and still maintains a fine bite.\u003c\/p\u003e\n\n\n","brand":"Miraherba","offers":[{"title":"Default Title","offer_id":56309442511172,"sku":"893930","price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Miraherba_-_Bio_Mung_Dal_-_500g_14546.webp?v=1769701246"},{"product_id":"chiron-hanfsamen","title":"Chiron - Hemp Seeds","description":"\u003cp\u003eDiscover the versatile uses of hemp seeds in your kitchen. These little powerhouses convince not only with their nutty flavor, but also with their outstanding nutritional values.\u003c\/p\u003e\u003ch4\u003eEffects \u0026amp; Benefits\u003c\/h4\u003e\u003cp\u003eHemp seeds are one of the best plant-based protein sources and also contain healthy omega-3 and omega-6 fatty acids. These nutrients promote overall health and can help prevent heart disease.\u003c\/p\u003e\u003ch4\u003eApplication\u003c\/h4\u003e\u003cp\u003eWhether as a topping on your salad, in your muesli or as a snack in between, hemp seeds are versatile and fit perfectly into a balanced diet.\u003c\/p\u003e\u003ch4\u003eAbout the Manufacturer\u003c\/h4\u003e\u003cp\u003eChiron stands for quality and sustainability. All products are manufactured under the strictest ecological conditions in Germany and provide a reliable source for healthy, natural nutrition.\u003c\/p\u003e","brand":"Chiron","offers":[{"title":"Default Title","offer_id":56532965163332,"sku":"300985","price":4.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/A110-Web-Hanfsamen-350g-fr.jpg?v=1773851326"},{"product_id":"davert-gourmet-berglinsen","title":"Davert - Gourmet Mountain Lentils","description":"\u003cp\u003eDiscover the small and aromatic Gourmet Mountain Lentils from Davert, perfect for your kitchen. These lentils remain firm even after cooking, ensuring an appealing appearance and satisfying bite in your dishes.\u003c\/p\u003e \u003ch4\u003eBenefits \u0026 Effects\u003c\/h4\u003e \u003cp\u003eMountain lentils are characterized by their mild, nutty flavor, which combines beautifully with various spices. Thanks to their robust structure, they are ideal for salads or as a side dish to meat-free meals.\u003c\/p\u003e \u003ch4\u003eUsage\u003c\/h4\u003e \u003cp\u003eTake 150 g of mountain lentils and cook them without soaking in double the amount of water. Let them simmer for 20-30 minutes and salt only towards the end of cooking time. Hearty stews and casseroles are a breeze with these lentils.\u003c\/p\u003e \u003ch4\u003eAbout the Manufacturer\u003c\/h4\u003e \u003cp\u003eDavert stands for the highest organic quality and is certified by the inspection body DE-ÖKO-001. The brand is known for its sustainable agriculture and commitment to ecological products that benefit your wellbeing and the environment.\u003c\/p\u003e","brand":"Davert","offers":[{"title":"Default Title","offer_id":56615969521988,"sku":"893818","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/artikel-4019339494103-49410.webp?v=1775567959"},{"product_id":"davert-protein-linsen-mix-bio-500g","title":"Davert - Protein Lentil Mix Organic","description":"\u003cp\u003eDiscover the Davert Protein Lentil Mix, your versatile protein source for modern cooking! This mix of various lentil varieties brings not only color but also flavor to your dishes. Whether you're creating bowls, soups, or stews – this lentil mix is a true all-rounder.\u003c\/p\u003e\u003ch4\u003eUses\u003c\/h4\u003e\u003cp\u003eWhether as a side dish, in soups, or as a base for protein-rich dips, the Davert Protein Lentil Mix is quick to prepare and provides a balanced meal. Simply bring to a boil in plenty of water and simmer for 10 minutes. Add salt only at the end of cooking time and drain excess water.\u003c\/p\u003e\u003ch4\u003eBenefits\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eHigh protein content\u003c\/li\u003e\n\u003cli\u003eRich in fiber\u003c\/li\u003e\n\u003cli\u003eSuitable even for sensitive stomachs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLet your creativity run free and integrate this healthy protein source into your culinary everyday life!\u003c\/p\u003e","brand":"Davert","offers":[{"title":"Default Title","offer_id":56695573741892,"sku":"S10086","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/349749_296048_big.jpg?v=1777058072"},{"product_id":"miraherba-chana-dal-kichererbsen-halb-geschalt","title":"Miraherba - Chana Dal, Split Chickpeas, Hulled","description":"\u003cp\u003eChana Dal from Miraherba is an essential ingredient in Ayurvedic and Indian cuisine. These split and hulled chickpeas are grown in Italy and are characterized by their mild, nutty flavor. They are perfect for bringing an authentic aroma to your meals.\u003c\/p\u003e\n\u003ch4\u003eBenefits \u0026 Effects\u003c\/h4\u003e\n\u003cp\u003eChana Dal is vegan, protein-rich, and a valuable foundation for everyday plant-based dishes. Cultivating these legumes supports soil health, as they require no additional nitrogen fertilizer.\u003c\/p\u003e\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp\u003eChana Dal is excellent for preparing dals, curries, hummus, falafel, and even sweet desserts. Simply soak in water for 8-12 hours, rinse, and cook.\u003c\/p\u003e\n\u003cp\u003eFor a classic dal, you can prepare Chana Dal with spices like turmeric, cumin, coriander, ginger, and a little ghee or oil. 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