Bohlsener Mühle spelt whole grain semolina - 500g

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Spelt whole grain semolina from Germany. More nutritious and more robust than an ordinary lighter wheat semolina, whole wheat semolina a little longer to swell and bind. This is rewarded by a full-bodied taste.

The classic semolina porridge, just milk or plant milk and bring to a boil the semolina with the whisk to stir in. Under Stirring to the still hot stove plate for 1-2 minutes to simmer and sources. To taste with fruit compote or maple syrup to Refine.

Content: 500 g



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Spelt whole grain semolina can be used for casseroles, stuffings, Quiches, Flammeris, dumplings and porridge basis.

Spelt is a Relative of the common wheat, common ancestor, Einkorn was. Compared to wheat, spelt has a particularly high content of essential amino acids, vitamins and minerals, especially silicic acid. The starting product for the grain is husked and cleaned spelt. The grain is crushed to a certain particle size and sorted. Spelt whole grain semolina is finer than buckshot, the diameter is 300 - 1000 µm. Semolina contains ingredients of the dish and is substances as vollkonr product rich in fiber.

Dry, tightly closed, in a cool (10-15°C) and protect from sunlight.


Spelt whole grain semolina*.
* from certified organic agriculture

Nutritional values & analytical results per 100 g

Energy: 1498 kJ / 355 kcal
Fat: 3.6 g
– of which saturated fatty acids: 0.5 g
Carbohydrates: 63,7 g
– of which sugar: 3.9 g
Dietary fiber: 8.3 g
Protein: 12.7 g
Salt: 0.01 g

Product Details

6 Items

Data sheet

Bohlsener Mühle GmbH & co. KG, mill street, 1, 29581 Bohlsen
EEC 834/2007 standard
Countries of origin of the main ingredients
Allergy advice (possible traces)
Milch, Schalenfrüchte, Sellerie, Sesam, Soja, Cashewnuss, Fruktose, Gemüse / Hülsenfrüchte, Gerste, Hafer, Haselnuss, Kakao, Kamut, Koriander, Kuhmilcheiweiß, Laktose, Mais, Mandeln, Milcheiweiß, Pfeffer, Roggen, Umbelliferae, Weizen, Zimt
Allergy advice (included)
Gluten, Dinkel
500 g
1 kg

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