{"product_id":"rapunzel-beluga-linsen-schwarz-500g","title":"Rapunzel - Beluga lentils black - 500g","description":"\u003cp\u003eThe caviar of vegetarians - The small, black, waxy gourmet lentil is characterised by its spicy, aromatic flavour. The cultivation of protein crops such as lentils, beans or lupins contributes to a more varied crop rotation and thus to maintaining soil health. Legumes do not require nitrogen fertiliser during cultivation and thus reduce the burden on the soil. At the same time, they promote soil fertility through the accumulation of atmospheric nitrogen in their roots. They also serve as an important food source for pollinators such as bees.\u003c\/p\u003e\n\u003ch2\u003eUse\u003c\/h2\u003e\n\u003cp\u003eWith rice dishes, for salads, soups, bowls, cold dishes and as a side dish\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch2\u003ePreparation\u003c\/h2\u003e\n\u003cp\u003eNo soaking necessary. Wash the lentils, bring 1 cup of lentils to the boil once with about 2 cups of fresh water and then simmer gently for 20-30 minutes at a low temperature with the lid on. Only add salt after cooking.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eBeluga lentils* black\u003c\/p\u003e\n\u003cp\u003e*from certified organic production\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch3\u003eNutritional values \u0026amp; analysis results based on 100 g\u003c\/h3\u003e\n\u003ctable class=\"table-data-sheet\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"even\"\u003e\n\u003ctd style=\"width:52%;\"\u003eEnergy:\u003c\/td\u003e\n\u003ctd class=\"pos-right\" style=\"width:48%;\"\u003e\u003cspan class=\"mval\"\u003e1418 kJ \/ 336 kcal\u003cbr \/\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"odd\"\u003e\n\u003ctd style=\"width:52%;\"\u003eFat:\u003c\/td\u003e\n\u003ctd class=\"pos-right\" style=\"width:48%;\"\u003e\u003cspan class=\"mval\"\u003e1,70 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"even\"\u003e\n\u003ctd style=\"width:52%;\"\u003e- of which saturated fatty acids:\u003c\/td\u003e\n\u003ctd class=\"pos-right\" style=\"width:48%;\"\u003e\u003cspan class=\"mval\"\u003e0,30 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"odd\"\u003e\n\u003ctd style=\"width:52%;\"\u003eCarbohydrates:\u003c\/td\u003e\n\u003ctd class=\"pos-right\" style=\"width:48%;\"\u003e\u003cspan class=\"mval\"\u003e49,60 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"even\"\u003e\n\u003ctd style=\"width:52%;\"\u003e- of which sugar:\u003c\/td\u003e\n\u003ctd class=\"pos-right\" style=\"width:48%;\"\u003e\u003cspan class=\"mval\"\u003e2,20 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"odd\"\u003e\n\u003ctd style=\"width:52%;\"\u003eProtein:\u003c\/td\u003e\n\u003ctd class=\"pos-right\" style=\"width:48%;\"\u003e\u003cspan class=\"mval\"\u003e24,00 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"even\"\u003e\n\u003ctd style=\"width:52%;\"\u003eSalt:\u003c\/td\u003e\n\u003ctd class=\"pos-right\" style=\"width:48%;\"\u003e\u003cspan class=\"mval\"\u003e\u0026lt;0,010 g\u003cbr \/\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Rapunzel","offers":[{"title":"Default Title","offer_id":56309297807684,"sku":"893888","price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/5733\/5876\/files\/Rapunzel_-_Beluga_Linsen_schwarz_-_500g_14034.webp?v=1769700913","url":"https:\/\/www.miraherba.de\/en\/products\/rapunzel-beluga-lentils-black-500g","provider":"Miraherba","version":"1.0","type":"link"}