copy of Amla natural Kitchari tasty, bio - 320g

€3.99*

(€16.62*/ Kilogramm)

*Tax included (Shipping excluded)

The ideal Lunch or evening meal with basmati rice, mung beans, coconut, dates, broccoli and spices.

This combination of basmati rice, husked and halved mung beans with vegetables and spices, in Ayurveda as the ideal formula for a light, wholesome and filling meal.


Content: 320 g


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Description

Preparation

A Portion (80 g) in approximately 300 ml of water, bring to the boil, lid on and low heat for 20 – 30 minutes to simmer – stirring occasionally. Then to taste with the salt and the Butter or Ghee, Refine.

Recipe tip

Kitchari can be refined with fresh vegetables, such as peas or cauliflower. Mango or pineapple to give Kitchari is a fruity, exotic Note.


Content

Basmati rice* 47%, mung beans* and 23.5%, coconut* or 5.9%, peppers*, Grapes*, dates* of 4.4%, tomatoes*, broccoli* and 2.9%, Chervil*, turmeric*, cumin*, black pepper*, Pippali* (long pepper), ginger*, coriander*

* from controlled organic cultivation

Nutritional values & analytical results per 100 ml

Energy: 1429 kJ / 339 kcal
Fat: 5.4 g
– of which saturated fatty acids: 3.9 g
Carbohydrates: 56.9 g
– of which sugar: 4.5 g
Dietary fiber: 10.1 g
Protein: 12.6 g
Salt: < 0.05 g

Product Details

894937
12 Items

Data sheet

Properties
Vegetarian
Properties
Gluten-free
Properties
Vegan
Manufacturer
Amla Natur GmbH, Butter Mountain 3, 21279 Drestedt, Germany
Certification
DE-ÖKO-037
unit_pricing_measure
320 g
unit_pricing_base_measure
100 g

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