Health
Always Tired? Ayurveda Explains Why Sleep Alone Isn't Enough
Always tired even though you got enough sleep? In Ayurveda, the cause often lies not in sleep – but in digestion, the nervous system, and the inner balance of the Doshas.
Learn more
Guide to the 14-Day Rasayana Reset
Gentle Ayurveda program for autumn: warm, nourish, slow down. With daily plans, recipes, self-care rituals & sleep routines.
Learn more
End Digestive Problems
End digestive problems: Ayurveda tips, 10 nutritional rules & a helpful morning routine. Learn how Ayurveda can help with digestive disorders such as constipation, diarrhea, and bloating through balanced nutrition and ayurvedic herbs.
Learn more
Hemorrhoids in Ayurveda – what really helps?
Many people know the uncomfortable feeling of pain or itching in an intimate area: hemorrhoids, called Arśa in Sanskrit. In their healthy, functional state, they are a blood vessel cushion at the anus and part of the well-perfused external sphincter. When blood vessels protrude outward, become pinched, or are injured, they cause problems. What can you do? Read here!
Learn more
Diabetes mellitus in Ayurveda Medicine: 7 Tips for Lower Blood Sugar Levels
Diabetes mellitus is a pathological disorder of sugar metabolism that has spread rapidly in recent decades. It is estimated that approximately 7 million people in Germany suffer from diabetes mellitus, with rising numbers. In this blog article, we focus on the most prominent form of diabetes mellitus. From an Ayurvedic perspective, we examine possible triggers and therapeutic approaches for Type 2 diabetes. Read now!
Learn more
Healthy eating at work – how does that work together?
Healthy eating in the office is a matter of habit. Especially when the work day is tightly scheduled and with all the hustle, deadlines, or stress, healthy eating falls short, you should consciously use your lunch break to get fresh new energy. So you're doing yourself and your body good in the long run. Read here for some tips for a healthy lunch break!
Learn more
