Superfoods from Europe: Regional Alternatives to Exotic Trends

Superfoods have been trending for years. Chia seeds, acai berries, or goji berries are considered true nutritional powerhouses. But what many don't know: Europe also grows foods that are at least as healthy – and more sustainable, regional, and often more affordable.

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Gluten Intolerance: Wheat and Wheat-Related Grains

Gluten-free foods are in: Recently, we are increasingly confronted in natural health practice with patients who fear they have celiac disease or wheat intolerance. Therefore, it is important to me to examine the topic of celiac disease, gluten intolerance, and wheat more closely. Inform yourself!

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