Make Your Own Ayurvedic Oil Bath - Snehana with Kati Basti

The Ayurvedic forehead oil flow Svedhana is probably known to everyone. Somewhat less photogenic but equally soothing is the Ayurvedic oil bath Kati Basti. Here, a warm oil pool is placed on the body in a dough ring made from chickpea flour on the lower back. The warm oil has a wonderfully soothing effect on the aching bones and joints. With this guide, you can easily make the oil bath yourself!

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Rumalaya Gel - Mobilize Stiffened Joints

One of our all-time favorites is increasingly popular with professional and amateur athletes. The Rumalaya gel, enriched with essential oils, herbs and spices, possesses pain-relieving, warming and anti-inflammatory properties that can have a relaxing effect on muscles and joints.

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