Sweets & Desserts

Ayurvedische Baked Oats aus dem Airfryer

Amaranth-Fig Laddu

Amaranth, an ancient grain from Central and South America, is known for its high protein and mineral content. It is an excellent source of iron and magnesium, making it ideal for a nutrient-rich diet. Amaranth has a grounding and calming effect, which is particularly beneficial for the Vata Dosha, which is often characterized by restlessness and dryness.

Energy Balls with Nettle Seeds

These nourishing, sattvic energy balls combine the power of dates, nuts, and nettle seeds into a small yet potent snack. Ideal for exhaustion, regeneration, or as a powerful between-meal treat.