Sweets & Desserts

Ayurvedische Pancakes

Ayurvedische Baked Oats aus dem Airfryer

Ayurvedischer Zitronenkuchen

Ayurvedischer Rhabarber Crumble

Rhabarber, ein Frühlingsgemüse, ist bekannt für seine sauren und adstringierenden Eigenschaften. Im Ayurveda wird Rhabarber oft verwendet, um den Appetit anzuregen und das Verdauungssystem zu unterstützen. Durch die Kombination mit wärmenden Gewürzen wie Zimt, Fenchelsaat und Ingwer wird die Säure des Rhabarbers ausgeglichen, was es zu einem idealen Dessert für Vata-Typen macht, die oft von einem schwachen Verdauungsfeuer (Agni) betroffen sind.

Amaranth-Fig Laddu

Amaranth, an ancient grain from Central and South America, is known for its high protein and mineral content. It is an excellent source of iron and magnesium, making it ideal for a nutrient-rich diet. Amaranth has a grounding and calming effect, which is particularly beneficial for the Vata Dosha, which is often characterized by restlessness and dryness.

Ayurvedic Spiced Porridge with Cardamom, Cinnamon & Ghee

A creamy, warming breakfast with soothing benefits for body and mind. This oat porridge based on almond milk, aromatic cardamom and cinnamon is a classic of the Ayurvedic morning routine – ideal for cool days and a calm Vata-Agni.

Rice-Coconut Dream – Inspired by Hyderabad

A creamy-sweet festive dessert with rice, fresh coconut, Jaggery, saffron and aromatic nuts – inspired by South Indian cuisine, Ayurveda-balanced and full of soul warmth.

Sweet Payasam with Vermicelli and Tapioca

A creamy-sweet Ayurvedic dessert from South India, with rice noodles, tapioca, ghee and aromatic spices. Warming, nourishing and soothing – ideal for Vata types or as a comforting treat after a light meal.

Energy Balls with Nettle Seeds

These nourishing, sattvic energy balls combine the power of dates, nuts, and nettle seeds into a small yet potent snack. Ideal for exhaustion, regeneration, or as a powerful between-meal treat.