Detox Week - Fasting Package Ahara Karma - Gentle Cleanse

Gentle Cleanse

The detox week Ahara Karma was compiled by us according to Ayurvedic guidelines. It is easy to follow and is excellent for beginners and working people, or if you want to do something good for yourself alongside your daily routine. The ahara is the gentlest of our cures and can be performed at any time of year.

You can extend the cure for two to three weeks without hesitation. The focus is on both a conscious approach to nutrition and lifestyle as well as the regulation of the three doshas.

Suitable for

This package is particularly suitable for those new to fasting as well as for people who prefer a milder form of detox cure. It supports a harmonious balance of body and mind and helps promote well-being and lightness in everyday life. Give yourself a gentle break with Ahara Karma and experience the regenerative power of Ayurvedic principles.

This package is also suitable for patients who need to undergo chemotherapy. It relieves the organism and reduces nausea. The Ahara Karma cure does not need to end after 1 week. If you feel comfortable with it, the cure can be extended to up to 3 weeks.

Duration:
7-21 Days Level:
Beginner

Ayurvedic Foundation

In Ayurvedic medicine, the physical constitution of a person is described using three basic constitutions, the doshas: Vata, Pitta and Kapha. Accordingly, Ayurvedic medicine assumes the presence of Vata, Pitta or Kapha imbalances in the preliminary stages of illness or in already existing diseases. In these cases, the respective doshas are elevated, individual body channels (srotas) are blocked, the digestive fire (Agni) is reduced and the body is correspondingly restricted in its function.

The doshas Vata, Pitta and Kapha each have specific functions in the body. The 5 elements of which they are composed form the properties (guna) and the specific taste (rasa). In Ayurvedic medicine, maintaining and promoting health through balanced nutrition (ahara) and lifestyle (vihara) is considered essential. Various properties similar to the respective dosha increase dosha activity. In combination with weak digestive fire and dosha-aggravating diet and lifestyle, body tissues (dhatus) become weakened and initial discomfort occurs.

Our cleansing cures reduce elevated doshas, strengthen Agni and regulate bowel function. The organism can thus return to its natural balance. With herbs, spices or ghee, the body channels are cleansed and metabolic waste (ama) is eliminated.

Fasting Package Contents

• Maharishi - Triphala Tablets - 60 Pieces
• Nimi - Turmeric + Pippali Extract - 60 Pieces
• Cosmoveda - BIO Asafoetida - 10g
• Cosmoveda - BIO Basic Dal Masala - 25g
• Miraherba - Bio Trikatu - 50g
• Cosmoveda - BIO Ghee - 150g
• Davert - Round Grain Brown Rice - 1kg
• Miraherba - Bio Mung Dal - 500g
• Rapunzel - Porridge / Base Balance Cereal - 500g
• Rapunzel - Vegetable Broth Cubes without Yeast - 8 Pieces
• Miraherba - Bio Tea No. 13: Fasting - 100g
• Instructions incl. Nutritional Tips

Important Notes

Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. The stated daily consumption amount must not be exceeded. Keep out of reach of small children.