Shoulder and back pain are common in people who sit a lot, especially at work. One-sided posture, often sitting in front of the computer for hours, can lead to tension and pain. In this article, you will learn how to make Ayurvedic herbal pouches yourself and use them in a massage to relieve shoulder pain.
The essentials at a glance
- One-sided strain and lack of movement often lead to shoulder pain.
- Ayurvedic herbal pouches can have a blood-circulation promoting and pain-relieving effect.
- The massage stimulates lymph flow and can tighten tissue and renew cells.
How does shoulder pain develop?
Shoulder pain can have various causes, including overexertion, calcification, arthrosis, or impingement syndrome. These problems often lead to restricted mobility and pain.
How can Ayurvedic massage help with shoulder pain?
A blood-circulation-promoting herbal mixture in combination with Vata-reducing oil can have a pain-relieving effect and stimulate lymph flow. The herbal stamp massage belongs to the reducing and perspiration-inducing Ayurvedic massages and promotes the elimination of metabolic waste. It can also help with spasticity after a stroke.
What does Churna Pindasveda mean?
Churna Pindasveda means "sweating herbal pouches" and is a local heat application with herbs and pastes. This massage technique has a rejuvenating and refreshing effect.
Instructions for making Ayurvedic herbal stamps
What the Ayurvedic Kizhi herbal stamps contain
To make the herbal pouches, you need various seeds and resins. The hot spices promote blood circulation. Mix the following ingredients in equal parts:
- Myrrh resin (Guggulu)
- Camphor
- Fenugreek
- Cumin
- Celery seeds
- Coriander
- Dill seeds
- Turmeric powder
- Mustard seeds
- Radish seeds
You also need this for the Ayurvedic herbal stamp
- 2 pieces of gauze or fine cotton fabric 40x40 cm
- 2 fabric strips 3x50 cm
- 1 medium-sized onion
- 1 organic lemon
- 2 tbsp sea salt
Mix the herbs with salt, onion and lemon cubes. Fill the mixture into the middle of the fabric cloths and form a firm stamp. Heat this in warm oil.
How the Ayurvedic massage with the herbal stamp works
Rub the areas to be treated with warm oil. Use the herbal pouches alternately to massage with gentle pressure. Work in circular movements around the joints and stroke over larger areas. The massage lasts between 15 and 30 minutes. Afterwards, you should perform a local massage, Abhyanga, and rest for a few minutes.
After the herbal stamp massage
The oil can remain on the skin for several hours. You can reuse the herbal pouch up to three times. Store it in the refrigerator and reheat it in the oil before the next use.
Side effects of Ayurvedic herbal stamp massage
Turmeric can leave yellow stains that fade in the sun. The treatment can stimulate digestive Agni and lead to hunger. A positive side effect is good, relaxed sleep.
Conclusion
Ayurvedic massage with herbal stamps offers a natural way to relieve shoulder pain and increase well-being. It combines the benefits of herbs with the warmth of oil to create a relaxing and healing experience.
