Doshas Vata, Pitta, Kapha – The Teaching of Ayurveda Types

Not only online at Miraherba, but also in our Ayurveda practice, we are confronted almost daily with the question: "What is my Dosha and what does that tell me?" The Internet is full of Dosha tests. While they are fun, they always contain only half the truth. We provide some basic information on the nature and effects of the Doshas and the fundamentals of Ayurveda. Read more!

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Brahmi – The Plant of Wisdom

The most important effect of both plants is called medhya, which means "brain-tonic," that is, good for the psyche, mind and nerves. This property makes Brahmi a significant herb for anyone seeking to improve brain performance, such as students, scholars or older people.

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Amla - Fruit of Eternal Youth

The Amla tree is native to India and its fruits are used in many Ayurvedic formulations. In the Charaka Samhita, the Amla fruit is described as a panacea and fruit of eternal youth.

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Gandusha – Ayurvedic Oral Care

Gandusha is part of the daily morning routine. It removes metabolic waste (ama) and is a guarantee for a healthy mouth and throat, firm, well-perfused gums, and fresh breath.

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Guide to Ayurvedic Morning Routine Dinacharya

The Ayurvedic morning routine dinacharya should be part of your daily rituals. You support your wellbeing, cleanse your system, and keep your Doshas in balance.

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Pranayama - Guide to Ayurvedic Breathing Exercises

Ayurvedic breathing exercises for morning and evening. Pranayama refers to the conscious regulation and deepening of breathing through mindfulness and consistent practice.

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