The Importance of Bitter Compounds for Digestion

Bitter compounds are often underestimated in modern nutrition – yet they are essential for healthy digestion and a balanced metabolism. In this article, you'll learn why bitter compounds are so valuable, which foods contain them, and how they can positively influence our health.

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Diabetes mellitus in Ayurveda Medicine: 7 Tips for Lower Blood Sugar Levels

Diabetes mellitus is a pathological disorder of sugar metabolism that has spread rapidly in recent decades. It is estimated that approximately 7 million people in Germany suffer from diabetes mellitus, with rising numbers. In this blog article, we focus on the most prominent form of diabetes mellitus. From an Ayurvedic perspective, we examine possible triggers and therapeutic approaches for Type 2 diabetes. Read now!

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Mate, Lapacho, Catuaba and co. – Coffee alternatives that do more than just wake you up

It doesn't always have to be coffee in the morning - there are numerous other stimulating alternatives to coffee that are rich in antioxidants, vitamins and – of course – caffeine. Pour yourself a cup and join us on an exciting journey of discovery through the plant diversity of the Amazon. In this article, you'll learn more about coffee alternatives!

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Chyawanprash - Ayurvedic medicine for spring fatigue

Finally March: The days grow brighter and the sun awakens us from winter sleep. Yet just now the human organism often responds with lack of drive, fatigue, and irritability: spring fatigue sets in. What's actually behind spring fatigue and how can Chyawanprash and Ayurvedic medicine help? Learn more!

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Conscious fasting – targeted and healthy detoxification and cleansing

Fasting is part of a healthy and holistic lifestyle and way of thinking. Depending on your personal circumstances, the focus and demands on fasting will change. Fasting is a very individual matter. This means that your individually formulated fasting goal will influence the type, duration, and specific structure of your fasting cure. Learn the essentials of healthy fasting in our small fasting guide!

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Detox Guide - Detoxifying and Fasting in Ayurveda

To support your individual detox plans, we've compiled an introduction to gentle and traditional Ayurvedic cleansing treatments, fasting regimens, and non-nutritional methods. They all aim to eliminate metabolic residues and toxins, but differ in terms of intensity, tools used, and time required.

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