Superfoods from Europe: Regional Alternatives to Exotic Trends

Superfoods have been trending for years. Chia seeds, acai berries, or goji berries are considered true nutritional powerhouses. But what many don't know: Europe also grows foods that are at least as healthy – and more sustainable, regional, and often more affordable.

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The Benefits of Ayurveda in Cancer Treatment

Cancer is a diagnosis that fundamentally changes the lives of those affected and their families. Modern medicine has made great advances in cancer treatment, but many patients seek additional approaches to support their healing and relieve side effects of therapy.

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Ayurvedic Fasting in Autumn: Preparing Your Body for the Cold Season

From an Ayurvedic perspective, autumn is the ideal time to detoxify the body, strengthen the immune system, and restore inner balance.

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Bean Coffee or Chicory: Benefits, Ingredients, and Application in Cosmetics

An overview of the benefits of bean coffee and chicory, as well as their ingredients and uses – especially in homemade cosmetics.

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End Digestive Problems

End digestive problems: Ayurveda tips, 10 nutritional rules & a helpful morning routine. Learn how Ayurveda can help with digestive disorders such as constipation, diarrhea, and bloating through balanced nutrition and ayurvedic herbs.

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Hay Fever - Causes and Treatment

Allergic reactions to grasses or food are often a sign of impaired immune function. Therefore, we should first consider what causes an immune disorder.

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The Ayurvedic Herb Garden for Your Home

Many of the herbs and spices you already have at home can also be found in Ayurvedic teachings and may also have a place on your home balcony.

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Stress that makes you sick

The impact of chronic stress from the Corona years from an Ayurvedic perspective. From the Ayurvedic point of view, it is not the virus alone that causes disease, but also the living environment of people, their immune system, diet, and lifestyle.

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Hemorrhoids in Ayurveda – what really helps?

Many people know the uncomfortable feeling of pain or itching in an intimate area: hemorrhoids, called Arśa in Sanskrit. In their healthy, functional state, they are a blood vessel cushion at the anus and part of the well-perfused external sphincter. When blood vessels protrude outward, become pinched, or are injured, they cause problems. What can you do? Read here!

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