A classic Ayurveda tea to strengthen digestion, support your metabolism, and promote inner cleansing. CCF stands for the three main ingredients: Coriander, Cumin, and Fennel. Ideal for daily drinking – warm or lukewarm.
Ingredients (for approx. 2 large cups / 500 ml)
Base:
1 tsp coriander seeds
1 tsp fennel seeds
1 tsp cumin seeds
500 ml water
Optional for refinement:
3 slices fresh ginger
1 tsp fresh lemon juice
1 pinch turmeric
Preparation (approx. 10 minutes)
Prepare the spices: Lightly crush the seeds in a mortar to better release their essential oils.
Bring to a boil & steep: Add the spices to a small pot with water, bring to a boil, then simmer over low heat for 5–7 minutes.
Strain & serve: Pour through a fine strainer into cups. Optional: refine with fresh lemon juice or a bit of ginger and enjoy warm.
Ayurveda Tips:
Best time of day: Drink throughout the day – especially in the morning or after lunch.
Constitution: Suitable for all Doshas – strengthens Agni (digestive fire), reduces Ama (metabolic toxins), alleviates bloating, and supports detoxification.
Tip: Keep warm in a thermos and sip gradually throughout several hours.
Nutritional values per cup (250 ml)
| Nutritional values | Amount | % NRV* |
|---|---|---|
| Calories | 5 kcal | 0.3% |
| Protein | 0.2g | – |
| Carbohydrates | 0.6g | – |
| Fat | 0.1g | – |
*Based on a 2000-calorie diet
