Late Summer Vegetable Curry with Pumpkin & Beans

Warming, colorful and full of life energy – this curry brings late summer into your kitchen. Ayurveda recommends enjoying dishes during this transition period that are light yet grounding at the same time. Pumpkin works sweetly and soothingly, while green beans and aromatic spices harmoniously stimulate Agni (digestive fire).

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Cooling Cucumber Soup with Kefir & Coriander

Pitta-reducing, refreshing & light – perfect for hot summer days. This creamy cucumber soup with probiotic kefir and fresh coriander cools from within and is prepared in just a few minutes.

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Banana Curry with Coconut Milk, Curry Leaves & Nutmeg Mace

An aromatic-spicy curry with sweet banana, roasted spices, and creamy coconut milk – inspired by South Indian cuisine. This dish combines sweet, spicy, and velvety into a truly special Ayurvedic flavor experience.

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Fennel Foam Soup with Coconut Milk & Spices

A velvety, finely spiced fennel soup with Ayurvedic roots: warming, soothing and digestive. Ideal as an evening dish or appetizer – with an aromatic spice note and creamy coconut foam.

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Nan Bread with Spelt & Black Cumin

This traditional Indian bread gains a hearty depth from spelt flour, yogurt, and black cumin seeds. It tastes best fresh from the oven brushed with a little ghee – ideal as a side dish to curries, vegetable dishes, lentil dishes, or chutneys.

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Parippu – Red Lentil Dal from Tamil Nadu

A South Indian comfort dish with red lentils, fresh tomato, and a deliciously fragrant Tadka (spiced butter). Warming, satisfying, and especially easy to digest – perfect for any season.

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Fruity Potato Soup with Apricot, Apple & Coconut

This creamy soup combines the grounding power of potatoes with fruity lightness – ideal for cooler days or emotional balance. Tamarind, apricots and coconut milk provide depth and exotic freshness.

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Warm Kitchari with Root Vegetables & Ghee

This recipe combines our popular Miraherba Kitchari Basic mix with seasonal root vegetables, ghee and fresh cilantro. It nourishes, soothes and relieves – and is quick and easy to prepare. Ideal for detox days, light everyday cooking or simply a good feeling in your belly.

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Fennel Polenta Soup

This creamy, golden soup combines the mild sweetness of fennel with the warmth of fresh turmeric, ginger, and aromatic spices. Polenta provides a pleasantly satisfying texture, while coconut and lemon bring freshness and depth.

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