Maharishi Ayurveda - Iron Rasayana, MA 600 - 60 Tablets

Application

Recommended intake for adults: 1-2 tablets 2 x daily with warm water. The daily intake amount (with 4 tablets daily) contains: 1160 mg herbs, 30 mg iron (= 214% of the reference amount).

Tiredness, concentration problems, susceptibility to infections. All of this can be a sign of iron deficiency. Frequent chills, hair loss, dry corners of the mouth, or cracked fingernails are typical signs of iron deficiency, which can lead to anemia without the necessary iron intake.

Iron is needed, among other things, for oxygen transport, respiration, cell division, and energy production. Since our body cannot produce this essential trace element itself, we must absorb it regularly through our diet!

The daily iron requirement for a man is about 10 mg, women are recommended 15 mg, and during pregnancy, it is even 30 mg. Breastfeeding, heavy menstruation, regular blood donation, competitive sports, and bleeding can further increase iron requirements.

Just paying attention to the good iron content of our foods is not enough: our body can only absorb a fraction of the iron contained. For animal foods, it is about 15%, while for plant-based foods, it is only about 3%. This makes well-bioavailable iron, like that offered by IRON RASAYANA, all the more important!

IRON RASAYANA is very well tolerated and does not lead to constipation.