Gluten Intolerance: Wheat and Wheat-Related Grains

Gluten-free foods are in: Recently, we are increasingly confronted in natural health practice with patients who fear they have celiac disease or wheat intolerance. Therefore, it is important to me to examine the topic of celiac disease, gluten intolerance, and wheat more closely. Inform yourself!

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Detox Guide - Detoxifying and Fasting in Ayurveda

To support your individual detox plans, we've compiled an introduction to gentle and traditional Ayurvedic cleansing treatments, fasting regimens, and non-nutritional methods. They all aim to eliminate metabolic residues and toxins, but differ in terms of intensity, tools used, and time required.

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The Secret of Golden Milk

Countless attributes are ascribed to the legendary Golden Milk and its healing properties. It is called a wonder remedy, an Ayurvedic magic potion, praised for its success with inflammation, immune weakness, liver complaints, and it is said to help with weight loss and lift your mood. As an Ayurveda practitioner, I took a closer look at the ingredients.

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Rumalaya Gel - Mobilize Stiffened Joints

One of our all-time favorites is increasingly popular with professional and amateur athletes. The Rumalaya gel, enriched with essential oils, herbs and spices, possesses pain-relieving, warming and anti-inflammatory properties that can have a relaxing effect on muscles and joints.

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Recipe: Rose-Lavender-Jasmine Bath Salt DIY

A bath additive doesn't have to smell of artificial pine or faintly of lavender. While we have a few workarounds to offer, sometimes making it yourself is really fun!

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Coconut Palm – Tree of Life

The coconut palm, with its fruit the coconut, is an important source of high-quality food and the foundation for many Ayurvedic and cosmetic products. In India, it is said that the coconut palm has 999 possible uses, with only the 1000th yet to be discovered.

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Calendula, Arnica and Zinc: A Perfect Trio!

These three home remedies complement each other fantastically, making it possible to treat most minor injuries that occur in everyday life, the garden, or on the playground yourself.

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Treatment of Osteoarthritis in Ayurveda

In Ayurveda, osteoarthritis belongs to Vata disorders. Whether it is osteoarthritis of the knee joint or finger joints, it is elementally important to reduce Vata.

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Nettle - Wonder Herb For Skin & Hair

Now it grows again, the nettle. What can I do with this wonderful herb? We share our favorite recipes and give tips for skin and hair!

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