Miraherba Blog
Conscious fasting – targeted and healthy detoxification and cleansing
Fasting is part of a healthy and holistic lifestyle and way of thinking. Depending on your personal circumstances, the focus and demands on fasting will change. Fasting is a very individual matter. This means that your individually formulated fasting goal will influence the type, duration, and specific structure of your fasting cure. Learn the essentials of healthy fasting in our small fasting guide!
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Massage Guide - Dry Massage with Garshan Gloves and Cloister Brush
The first signs of spring are already here, and the sun is stretching its golden rays towards us earlier and earlier. These two effective massage guides for dry massage with cloister brush and Garshan gloves can be easily used at home to lovingly get your circulation going through brushing and circular motions and to support detoxification through your skin.
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Gluten Intolerance: Wheat and Wheat-Related Grains
Gluten-free foods are in: Recently, we are increasingly confronted in natural health practice with patients who fear they have celiac disease or wheat intolerance. Therefore, it is important to me to examine the topic of celiac disease, gluten intolerance, and wheat more closely. Inform yourself!
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Detox Guide - Detoxifying and Fasting in Ayurveda
To support your individual detox plans, we've compiled an introduction to gentle and traditional Ayurvedic cleansing treatments, fasting regimens, and non-nutritional methods. They all aim to eliminate metabolic residues and toxins, but differ in terms of intensity, tools used, and time required.
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The Secret of Golden Milk
Countless attributes are ascribed to the legendary Golden Milk and its healing properties. It is called a wonder remedy, an Ayurvedic magic potion, praised for its success with inflammation, immune weakness, liver complaints, and it is said to help with weight loss and lift your mood. As an Ayurveda practitioner, I took a closer look at the ingredients.
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Rumalaya Gel - Mobilize Stiffened Joints
One of our all-time favorites is increasingly popular with professional and amateur athletes. The Rumalaya gel, enriched with essential oils, herbs and spices, possesses pain-relieving, warming and anti-inflammatory properties that can have a relaxing effect on muscles and joints.
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Brahmi – The Plant of Wisdom
The most important effect of both plants is called medhya, which means "brain-tonic," that is, good for the psyche, mind and nerves. This property makes Brahmi a significant herb for anyone seeking to improve brain performance, such as students, scholars or older people.
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Recipe: Rose-Lavender-Jasmine Bath Salt DIY
A bath additive doesn't have to smell of artificial pine or faintly of lavender. While we have a few workarounds to offer, sometimes making it yourself is really fun!
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Coconut Palm – Tree of Life
The coconut palm, with its fruit the coconut, is an important source of high-quality food and the foundation for many Ayurvedic and cosmetic products. In India, it is said that the coconut palm has 999 possible uses, with only the 1000th yet to be discovered.
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