Miraherba Blog
10 noteworthy facts about Rasayanas
Especially during the cold and dark season, we long for nourishing and strengthening foods that support us in staying physically and mentally vital through the winter. These building remedies are called Rasayanas in Ayurveda. In this article we have compiled 10 noteworthy facts about Rasayanas for you. One thing in advance: Rasayanas are of course not only used in winter. Now read and get warm!
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Churna Pindasveda – Instructions for an Ayurvedic massage with the herbal stamp
Shoulder and back pain occurs in many people who work mainly sitting. In this blog article you will learn how to make Ayurvedic herbal pouches Churna Pindasveda yourself and use them in an Ayurvedic massage to relieve shoulder pain. For the photos, Sabine's daughter-in-law Steffi massaged until she was yellow. Now find out more!
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Pepper – more than just a hot spice
In this blog article we introduce you to Sichuan pepper, long pepper, Timut pepper, cubeb pepper, paradise grains and many other vines and rue plant fruits. We not only go into their culinary content, but also their medicinal use. Because pepper is so much more than the black powder on the breakfast egg. And now: follow us to where the pepper grows!
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Moringa oleifera – Properties and Effects of the Miracle Tree
In recent years, moringa oleifera has been gaining increasing popularity, and its green powder has recently found its way into European superfood kitchens and smoothies. But what exactly is moringa? Why is it called the miracle tree? What attributes are ascribed to it in Ayurvedic medicine? Learn more about the properties of moringa oleifera, its nutrients, and applications!
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These Favorite Teas from Nepal Do Good!
How can you do good not only for yourself but also for others while drinking tea? Simple: By supporting tea producers from the OneWorld Initiative and small farmer cooperatives! We love unique tea blends and are convinced that they taste even better when each cup of tea advances organic cultivation methods and fair working and living conditions. Discover our favorite teas now!
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Miraherba Sponsorship: Giving Children a Chance
Refugees have not only existed since the media started reporting widely about them. People have always left their homes all over the world. Years ago, we asked ourselves as the Miraherba family what we could do to help those in need. We decided on an individual sponsorship model for Tibetan refugee children. In the following, I would like to tell you a little about the work of a special aid organization.
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Maharishi Mahesh Yogi and Ayurveda - Our Miraherba Travel Report
For our current blog article, we have something very special for you. In early May, our boss and family matriarch Sabine was traveling through Northern India on her motorcycle and brought us a travel report. Come along on a journey through Rishikesh, the much-praised capital of yoga. And learn more about Maharishi, the yogi, his ashram, and the roots of Maharishi Ayurveda.
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Ghee – The Gold of Ayurveda – with Recipe
Ghee is lactose-free, more heat-resistant, has a longer shelf life, and is easier to store than butter. This makes Ghee popular not only in Asia but also in European kitchens as a versatile cooking fat. Ghee is also used in Ayurvedic medicine as a high-quality and proven healing agent in various ways. Learn everything about Ghee in Ayurveda and how to make it yourself. Read more now!
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Doshas Vata, Pitta, Kapha – The Teaching of Ayurveda Types
Not only online at Miraherba, but also in our Ayurveda practice, we are confronted almost daily with the question: "What is my Dosha and what does that tell me?" The Internet is full of Dosha tests. While they are fun, they always contain only half the truth. We provide some basic information on the nature and effects of the Doshas and the fundamentals of Ayurveda. Read more!
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