Miraherba Blog
Superfood Smoothie with Basil Seeds & Berries
A revitalizing, cooling smoothie with soaked basil seeds, fresh berries and creamy plant milk. Ideal for warm days, brings lightness and energy – and provides the body with fiber, antioxidants and fluids.
Learn more
Spiced Fruit Carrots with Cinnamon & Dried Fruits
A warm, aromatic vegetable dish full of natural sweetness – ideal as an Ayurvedic side dish or light main course. With carrots, zucchini, dried fruits and fragrant spices, it works nourishing, balancing and grounding.
Learn more
Apple-Cinnamon Chutney with Tamarind and Jaggery
A fruity-spicy chutney with tart apples, Ayurvedic spices and the sweetness of Jaggery – perfect with curries, Dals, Kitchari or as a special accompaniment to cheese platters. Harmonizes Agni (digestive fire) and brings warmth to the cold season.
Learn more
Sweet Payasam with Vermicelli and Tapioca
A creamy-sweet Ayurvedic dessert from South India, with rice noodles, tapioca, ghee and aromatic spices. Warming, nourishing and soothing – ideal for Vata types or as a comforting treat after a light meal.
Learn more
Spiced Badam Milk
With this recipe, you can easily prepare fresh, aromatic, and Ayurveda-spiced badam milk at home. It warms, nourishes, and strengthens – a true Rasayana, traditionally given in India to children, pregnant women, the sick, and the elderly.
Learn more
Golden Milk – Ayurvedic Power in a Glass
Golden Milk, also known as "Haldi Doodh," is a true classic in Ayurvedic nutrition – ideal for starting your day or as a calming evening ritual. It nourishes the tissues (Dhatus), promotes digestive fire (Agni), and creates harmony between body and mind. The spices it contains, such as turmeric, ginger, and saffron, are considered Rasayanas – rejuvenating and strengthening remedies.
Learn more
Ayurvedic Lassi with Salt & Mint
A lightly spiced, salty lassi is one of the classics of Ayurvedic nutrition. It strengthens the digestive fire (Agni), calms both Vata and Pitta, and harmonizes Kapha. Ideal after lunch or on hot days as a refreshing digestive drink.
Learn more
Pudina Ramam – Mint Soup with Yellow Lentils
This fragrant soup combines yellow lentils, fresh mint, a fine spice paste, and a typical South Indian Tadka with mustard seeds, Cubeb pepper, and curry leaves. Light, spicy, and full of Agni fire – ideal as an appetizer or for light cleansing days.
Learn more
Nan Bread with Spelt & Black Cumin
This traditional Indian bread gains a hearty depth from spelt flour, yogurt, and black cumin seeds. It tastes best fresh from the oven brushed with a little ghee – ideal as a side dish to curries, vegetable dishes, lentil dishes, or chutneys.
Learn more
