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    Main Courses, Soups, Side Dishes

    Paprika-Curry mit Panir

    Paprika-Curry with Panir

    A colorful vegetable dish with intense flavor and creamy coconut notes. The pan-fried panir cubes make this curry particularly nourishing – ideal for a warming, balanced lunch.

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    Fenchel-Polenta-Suppe

    Fennel Polenta Soup

    This creamy, golden soup combines the mild sweetness of fennel with the warmth of fresh turmeric, ginger, and aromatic spices. Polenta provides a pleasantly satisfying texture, while coconut and lemon bring freshness and depth.

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    Indische Bratkartoffeln

    Indian Fried Potatoes

    Warming, spicy and satisfying – these Ayurveda-inspired fried potatoes bring new flavors to a classic dish. Perfect as a main course or as a spiced side dish with Dal and Chutney.

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    Blumenkohl in der Kokoshülle

    Cauliflower in Coconut Shells

    A fragrant and spiced dish where tender steamed cauliflower bathes in an aromatic spiced broth and is wrapped in juicy coconut flakes. Inspired by South Indian flavors, warming, grounding, and sattvic.

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    Gemüse-Curry Tamil

    Vegetable Curry Tamil

    An aromatic, mildly fruity curry with Shiva's Dream, vegetable variety and creamy coconut-mango drink. This South Indian-inspired dish combines grounding ingredients, exotic spices and plenty of sattvic energy.

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    Brunnenkresse-Spinat-Suppe mit Ras-el-Hanout

    Watercress-Spinach Soup with Ras el Hanout

    This green soup combines light spiciness and depth from oriental spices with the freshness of watercress and spinach. Roasted carrots and chickpeas add texture and flavor. A vibrant, nutrient-rich dish with Ayurvedic inspiration.

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    Gebratene Bittergurke mit Gewürzjoghurt

    Pan-Fried Bitter Melon with Spiced Yogurt

    Bitter melon – also known as Karela – is valued in Ayurvedic nutrition for its detoxifying, blood sugar regulating, and metabolism-boosting properties. In this preparation, it is aromatically pan-fried and gently balanced with yogurt.

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    Knusprig-würzige Kichererbsenbratlinge

    Crispy & Spicy Chickpea Patties

    These crispy and spicy patties made from fresh vegetables and chickpea flour are a delicious, gluten-free alternative to classic vegetable patties. Full of flavor, fiber-rich and easy to digest – perfect as a main dish or snack.

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    Roter Reis mit Cashewkernen

    Red Rice with Cashew Kernels

    An aromatic, Ayurvedic rice dish with intense flavor, mild chili and roasted cashew kernels. The spices give the dish warmth and depth – perfect as a satisfying main course or special side dish.

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