Breaded Oven Potatoes with Gomasio, Cumin & Fennel

Crispy on the outside, tender on the inside – these golden oven potatoes are baked with finely balanced Ayurvedic spices and panko. A simple, satisfying dish with aromatic depth – ideal as a side or light main course.

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Fennel Foam Soup with Coconut Milk & Spices

A velvety, finely spiced fennel soup with Ayurvedic roots: warming, soothing and digestive. Ideal as an evening dish or appetizer – with an aromatic spice note and creamy coconut foam.

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Spiced Fruit Carrots with Cinnamon & Dried Fruits

A warm, aromatic vegetable dish full of natural sweetness – ideal as an Ayurvedic side dish or light main course. With carrots, zucchini, dried fruits and fragrant spices, it works nourishing, balancing and grounding.

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Ayurvedic Jewel Rice

A festive rice dish full of aromas, colors and textures – inspired by oriental cuisine and balanced according to Ayurveda. Perfect as a main course or special side dish for curries, dals or raitas.

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Nan Bread with Spelt & Black Cumin

This traditional Indian bread gains a hearty depth from spelt flour, yogurt, and black cumin seeds. It tastes best fresh from the oven brushed with a little ghee – ideal as a side dish to curries, vegetable dishes, lentil dishes, or chutneys.

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Pudina Ramam – Mint Soup with Yellow Lentils

This fragrant soup combines yellow lentils, fresh mint, a fine spice paste, and a typical South Indian Tadka with mustard seeds, Cubeb pepper, and curry leaves. Light, spicy, and full of Agni fire – ideal as an appetizer or for light cleansing days.

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Parippu – Red Lentil Dal from Tamil Nadu

A South Indian comfort dish with red lentils, fresh tomato, and a deliciously fragrant Tadka (spiced butter). Warming, satisfying, and especially easy to digest – perfect for any season.

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Fruity Potato Soup with Apricot, Apple & Coconut

This creamy soup combines the grounding power of potatoes with fruity lightness – ideal for cooler days or emotional balance. Tamarind, apricots and coconut milk provide depth and exotic freshness.

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Warm Kitchari with Root Vegetables & Ghee

This recipe combines our popular Miraherba Kitchari Basic mix with seasonal root vegetables, ghee and fresh cilantro. It nourishes, soothes and relieves – and is quick and easy to prepare. Ideal for detox days, light everyday cooking or simply a good feeling in your belly.

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