Rezepte
Spicy Cucumber-Lime Lassi
The Spicy Cucumber-Lime Lassi is a refreshing beverage with roots in traditional Indian cuisine. The main ingredient, cucumber, is known for its cooling properties, which are particularly soothing in summer.
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Warming Apple-Celery Soup with Ginger and Ajowan
Warming, aromatic and perfect for the cooler season – this refined autumn soup with tart apple and celeriac is a true Kapha therapeutic. Ginger and Ajowan ignite Agni, while turmeric and coriander harmonize digestion. The subtle spice and fruity-herbal character make this soup an ideal autumn companion that warms without burdening.
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Late Summer Vegetable Curry with Pumpkin & Beans
Warming, colorful and full of life energy – this curry brings late summer into your kitchen. Ayurveda recommends enjoying dishes during this transition period that are light yet grounding at the same time. Pumpkin works sweetly and soothingly, while green beans and aromatic spices harmoniously stimulate Agni (digestive fire).
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Ayurvedic Quinoa Salad with Pomegranate & Mint
Light, fresh and full of life force – this quinoa salad with pomegranate seeds and mint is the perfect summer dish. Quinoa provides high-quality plant-based protein, pomegranate strengthens Ojas and cools Pitta, while mint refreshes the mind and harmonizes digestion.
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Shatavari-Vanilla Tonic with Almond Milk
An Ayurvedic ritual drink for balance, comfort and hormonal harmony – ideal during times of stress, inner restlessness or cycle-related complaints.
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Spicy Tulsi Tea with Clove & Cinnamon
Warming, balancing & immune-strengthening. A powerful herbal tea for cold days – promotes inner strength and brings body & mind into balance.
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Tomato-Date Chutney with Mustard Seeds & Curry Leaves
Fruity-spicy, lightly sweet and digestion-promoting – an Ayurvedic side chutney for rice, dal & more. This harmonious chutney combines sweet dates with spicy tomatoes and authentic Indian spices to create an Agni-promoting accompaniment.
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Cucumber-Coconut-Raita with Mint & Black Pepper
Cooling, refreshing and digestive – perfect as a summer side dish for spicy meals. This creamy raita combines crispy cucumbers with tropical coconut and fresh mint into a harmonious Pitta-balancing delight.
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Mango-Coriander-Chutney with Lime Zest & Ginger
Refreshing, invigorating and balancing – a summery Ayurveda chutney for all Doshas. This fruity chutney combines sweet mango with fresh coriander and spicy ginger into an Agni-promoting companion that harmoniously unites all flavors.
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