Miraherba Blog
Ayurvedic Fasting in Autumn: Preparing Your Body for the Cold Season
From an Ayurvedic perspective, autumn is the ideal time to detoxify the body, strengthen the immune system, and restore inner balance.
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Bean Coffee or Chicory: Benefits, Ingredients, and Application in Cosmetics
An overview of the benefits of bean coffee and chicory, as well as their ingredients and uses – especially in homemade cosmetics.
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End Digestive Problems
End digestive problems: Ayurveda tips, 10 nutritional rules & a helpful morning routine. Learn how Ayurveda can help with digestive disorders such as constipation, diarrhea, and bloating through balanced nutrition and ayurvedic herbs.
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Hay Fever - Causes and Treatment
Allergic reactions to grasses or food are often a sign of impaired immune function. Therefore, we should first consider what causes an immune disorder.
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The Ayurvedic Herb Garden for Your Home
Many of the herbs and spices you already have at home can also be found in Ayurvedic teachings and may also have a place on your home balcony.
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Stress that makes you sick
The impact of chronic stress from the Corona years from an Ayurvedic perspective. From the Ayurvedic point of view, it is not the virus alone that causes disease, but also the living environment of people, their immune system, diet, and lifestyle.
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Tsampa: The Gift of Heaven
In the barren high valleys of the Himalayas in Ladakh, where the mountains are close to heaven, barley is the only grain that grows. Traditionally, Tsampa is made from it in the Himalayas: A porridge made from barley flour, topped with butter and hot water. Why is barley Tsampa so healthy and what does Ayurveda say about it? Impressions from Sabine's Ladakh trip.
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Hemorrhoids in Ayurveda – what really helps?
Many people know the uncomfortable feeling of pain or itching in an intimate area: hemorrhoids, called Arśa in Sanskrit. In their healthy, functional state, they are a blood vessel cushion at the anus and part of the well-perfused external sphincter. When blood vessels protrude outward, become pinched, or are injured, they cause problems. What can you do? Read here!
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Natural Cosmetics from the Meadow: Recipes and Applications
From a herb walk, we always bring home many beautiful herbs. You can do more with them than just make salad: In this blog article, I share a few of my favorite recipes for salves, scrubs, and tinctures made from self-collected herbs - of course not without medicinal effects! Have fun collecting and reading.
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