Miraherba Blog
Ashwagandha – Effects and Applications of the Ayurvedic Stress Reliever
What ginseng is to Traditional Chinese Medicine is Ashwagandha in Ayurveda. Few ayurvedic medicinal plants are as popular as the winter cherry, also known as "Indian ginseng". The Vata-reducing tonic has a positive influence on stress, concentration, tissue, fertility, and sleep, among other things. We have compiled the Ayurvedic way Ashwagandha works and its application for you. Read now!
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What Helps with Erectile Dysfunction? Natural Potency Remedies from Ayurveda
Warm summer evenings invite togetherness. But what if it doesn't work out? Time and again, patients report erectile problems and ask for tips on Ayurvedic potency remedies. We approach the topic from an Ayurvedic perspective and provide information on possible causes of male erectile dysfunction and how to prevent them, as well as an overview of the most common Ayurvedic and natural potency remedies. Enjoy your summer!
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Which Ayurvedic oil do I need? Guide to medicated oils
Practicing Ayurveda without oils is barely conceivable. Different oils are used depending on the area of application. Accordingly, there is a huge number of different herbal oils, fats, and mixtures that you have to sort through first. In this blog article, we provide an introduction to Ayurvedic herbal oils and provide practical guidance on which oils can be used for which Dosha disturbances. Read now!
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Ceylon Cinnamon: Facts, Uses and Confusion Points
In this article we deal with cinnamon. We attempt to clarify the annually recurring discussion about whether too much cinnamon is unhealthy with some facts. Find out what coumarin is all about and where it's found (spoiler: there are different types of cinnamon that are easy to confuse). As usual, it's packed with an Ayurvedic perspective on things and a few fine Ayurveda recipes.
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Pan Mukhwas – Recipe for Indian Spice Blend After Meals
Eaten too spicy? Why not try it the Indian way and chew Pan Mukhwas instead of sucking on a mint sweet! The Ayurvedic chewing spice blend reliably eliminates bad breath and balances the Doshas. With the recipe in this article, you can easily make the mixture yourself. Bonus: You'll find another recipe for an Ayurvedic remedy for bloating below in the blog post. For fresh air!
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Shatavari – Wild Asparagus as an Ayurvedic Aphrodisiac and for Fertility
Wild asparagus Shatavari is an Ayurvedic remedy for fertility wishes and menopause. As a Rasayana, it has strengthening effects on women and men – and can even be used for a face mask. Learn everything about Indian asparagus in our Ayurveda lexicon, including recipes for Laddhus and homemade cosmetics. Let's get to the asparagus!
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Karna Purana: Instructions for an Ayurvedic Oil Bath for the Ears
Now it's time for something special: In this article, we introduce you to one of the many Ayurvedic oil treatments: Karna Purana, the filling of the outer ear canal with hand-warm oil. The Ayurvedic oil bath is particularly soothing for Vata disorders and tension in the face, head, and neck areas. Learn what you need and when and how you can perform Karna Purana at home. Read now and feel good!
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Intimate Care for Men and Women: Tips and Recipes for Intimate Hygiene
Because we're not ashamed of our intimate areas, we discuss pH levels and intimate flora, dos & don'ts of intimate care for men, women and children in this blog article. We provide information about applications and ingredients of various natural care products as well as the treatment of simple mucous membrane conditions. You'll find recipes here for salves, sitz baths and steam baths for a healthy intimate sphere. Read now!
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Tamarind – The Effects of the Indian Date Tamarindus indica
The tamarind tree is as common in South India as the sight of a chestnut or linden tree in southern Germany. What's inside the tamarind pods, does the plant really help with weight loss, and what does Ayurveda actually say about it? Find all this and a recipe for Indian tamarind chutney in this blog article. Read quickly!
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