Miraherba Blog
Warming Apple-Celery Soup with Ginger and Ajowan
Warming, aromatic and perfect for the cooler season – this refined autumn soup with tart apple and celeriac is a true Kapha therapeutic. Ginger and Ajowan ignite Agni, while turmeric and coriander harmonize digestion. The subtle spice and fruity-herbal character make this soup an ideal autumn companion that warms without burdening.
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Stay Fit Through Winter with Ayurveda
Strengthen your immune system naturally: With Ayurvedic routines, warming recipes and gentle rituals, stay healthy through the cold season.
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Guide to the 14-Day Rasayana Reset
Gentle Ayurveda program for autumn: warm, nourish, slow down. With daily plans, recipes, self-care rituals & sleep routines.
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The Three Types of Cough in Ayurveda - Ayurvedic Home Remedies
In the cold season, our immune system has a lot to do, and the next cold is already waiting. A frequent visitor: runny nose, sore throat, cough. Ayurvedic texts describe three types of cough – depending on which Dosha prevails, the cough must be treated differently. Read here what you can do about cough with simple Ayurvedic home remedies!
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Late Summer Vegetable Curry with Pumpkin & Beans
Warming, colorful and full of life energy – this curry brings late summer into your kitchen. Ayurveda recommends enjoying dishes during this transition period that are light yet grounding at the same time. Pumpkin works sweetly and soothingly, while green beans and aromatic spices harmoniously stimulate Agni (digestive fire).
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Ayurvedic Quinoa Salad with Pomegranate & Mint
Light, fresh and full of life force – this quinoa salad with pomegranate seeds and mint is the perfect summer dish. Quinoa provides high-quality plant-based protein, pomegranate strengthens Ojas and cools Pitta, while mint refreshes the mind and harmonizes digestion.
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Shatavari-Vanilla Tonic with Almond Milk
An Ayurvedic ritual drink for balance, comfort and hormonal harmony – ideal during times of stress, inner restlessness or cycle-related complaints.
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Spicy Tulsi Tea with Clove & Cinnamon
Warming, balancing & immune-strengthening. A powerful herbal tea for cold days – promotes inner strength and brings body & mind into balance.
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Tomato-Date Chutney with Mustard Seeds & Curry Leaves
Fruity-spicy, lightly sweet and digestion-promoting – an Ayurvedic side chutney for rice, dal & more. This harmonious chutney combines sweet dates with spicy tomatoes and authentic Indian spices to create an Agni-promoting accompaniment.
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