Miraherba Blog
The Three Types of Cough in Ayurveda - Ayurvedic Home Remedies
In the cold season, our immune system has a lot to do, and the next cold is already waiting. A frequent visitor: runny nose, sore throat, cough. Ayurvedic texts describe three types of cough – depending on which Dosha prevails, the cough must be treated differently. Read here what you can do about cough with simple Ayurvedic home remedies!
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Late Summer Vegetable Curry with Pumpkin & Beans
Warming, colorful and full of life energy – this curry brings late summer into your kitchen. Ayurveda recommends enjoying dishes during this transition period that are light yet grounding at the same time. Pumpkin works sweetly and soothingly, while green beans and aromatic spices harmoniously stimulate Agni (digestive fire).
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Ayurvedic Quinoa Salad with Pomegranate & Mint
Light, fresh and full of life force – this quinoa salad with pomegranate seeds and mint is the perfect summer dish. Quinoa provides high-quality plant-based protein, pomegranate strengthens Ojas and cools Pitta, while mint refreshes the mind and harmonizes digestion.
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Shatavari-Vanilla Tonic with Almond Milk
An Ayurvedic ritual drink for balance, comfort and hormonal harmony – ideal during times of stress, inner restlessness or cycle-related complaints.
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Spicy Tulsi Tea with Clove & Cinnamon
Warming, balancing & immune-strengthening. A powerful herbal tea for cold days – promotes inner strength and brings body & mind into balance.
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Tomato-Date Chutney with Mustard Seeds & Curry Leaves
Fruity-spicy, lightly sweet and digestion-promoting – an Ayurvedic side chutney for rice, dal & more. This harmonious chutney combines sweet dates with spicy tomatoes and authentic Indian spices to create an Agni-promoting accompaniment.
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Cucumber-Coconut-Raita with Mint & Black Pepper
Cooling, refreshing and digestive – perfect as a summer side dish for spicy meals. This creamy raita combines crispy cucumbers with tropical coconut and fresh mint into a harmonious Pitta-balancing delight.
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Mango-Coriander-Chutney with Lime Zest & Ginger
Refreshing, invigorating and balancing – a summery Ayurveda chutney for all Doshas. This fruity chutney combines sweet mango with fresh coriander and spicy ginger into an Agni-promoting companion that harmoniously unites all flavors.
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Sweet Potato Coconut Dal with Curry Leaves
Warming, grounding & soothing for body & mind – a Vata- & Pitta-balancing comfort dish. This creamy Dal combines sweet potatoes with aromatic spices and nourishing coconut milk into a perfect Ayurvedic comfort food.
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