Miraherba Blog
Cucumber-Coconut-Raita with Mint & Black Pepper
Cooling, refreshing and digestive – perfect as a summer side dish for spicy meals. This creamy raita combines crispy cucumbers with tropical coconut and fresh mint into a harmonious Pitta-balancing delight.
Learn more
Mango-Coriander-Chutney with Lime Zest & Ginger
Refreshing, invigorating and balancing – a summery Ayurveda chutney for all Doshas. This fruity chutney combines sweet mango with fresh coriander and spicy ginger into an Agni-promoting companion that harmoniously unites all flavors.
Learn more
Sweet Potato Coconut Dal with Curry Leaves
Warming, grounding & soothing for body & mind – a Vata- & Pitta-balancing comfort dish. This creamy Dal combines sweet potatoes with aromatic spices and nourishing coconut milk into a perfect Ayurvedic comfort food.
Learn more
Lady's Mantle & Shepherd's Purse – Two Powerful Healing Plants in Women's Health
For centuries, Lady's Mantle (Alchemilla vulgaris) and Shepherd's Purse (Capsella bursa-pastoris) have accompanied us through the most diverse phases of life – from the first cycle through fertility wishes to menopause. Traditional herbal medicine values their balancing, protective, and regulating effects, especially on the female body.
Learn more
Cooling Cucumber Soup with Kefir & Coriander
Pitta-reducing, refreshing & light – perfect for hot summer days. This creamy cucumber soup with probiotic kefir and fresh coriander cools from within and is prepared in just a few minutes.
Learn more
Cashew-Parsley Cream with Lime & Ginger
This fresh, creamy herb sauce combines nourishing cashews with smooth parsley, warming ginger, and a hint of lime – a wonderfully versatile dip for bowls, curries, vegetable dishes, or as a spread. Cooling, digestion-promoting, and full of flavor.
Learn more
Beetroot Raita with Cumin & Mint
Yogurt salad with roasted beetroot, cumin and fresh mint. Cooling and detoxifying, ideal for warm days and as a harmonizing side dish to spiced main courses.
Learn more
Ayurvedic Spiced Porridge with Cardamom, Cinnamon & Ghee
A creamy, warming breakfast with soothing benefits for body and mind. This oat porridge based on almond milk, aromatic cardamom and cinnamon is a classic of the Ayurvedic morning routine – ideal for cool days and a calm Vata-Agni.
Learn more
Apple-Celery Soup with Ginger, Turmeric & Coconut Milk
A warming, silky soup with a delicately sweet-tart note – made from regional celery, fresh apples, golden turmeric and Ayurvedic spices. This soup strengthens Agni, harmonizes the autumn season and is simultaneously light and soothing.
Learn more
