Neti pot - nasal douche-and-white OM

Details

The rinsing with the NETI-pot has a very effective effect on the entire Nasal area: The salt dissolves Mucous and prevents many diseases in a natural and gentle way. In addition, a rule stimulates even the nasal rinse skin.

Especially in heated, air-conditioned rooms, and in the case of climate change it comes to skin easily dried-up mucus. The normal secretion of the nasal mucosa is disturbed, skin, and the susceptibility to infections increases.
The nasal lavage allows for a self-responsible health care!

Application

You use to Ayurvedic nose shower only jodfreies salt without additives, the best crystal salt from the Himalayan Region or sea salt. You fill the Neti pot with a mixture of 1 % salt with lukewarm water (about 2.5 g of salt to 1/4 litre of water). Then, run the Beak of the Neti-pot into a nostril. Tilt the head slightly forward and to the side, and then raise the Neti pot so that the salt water can run into the nose-hole, and through the lower nostril out running. You breathe gently through the open mouth. After that, you snort through both nostrils - this is another of the Secretion dissolves possibly. You repeat this process.