Sree Sankara - Lakshadi Enna - 250ml

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According to the descriptions of Ayurveda medicine, an increased Vata shows a susceptibility to inner restlessness, insomnia, tension, joint, muscle or headaches. For example, you can use this Vata-reducing oil in an Ayurvedic Kati Basti. You can find out how this works in this blog article: Make Ayurvedic oil bath yourself - Snehana with Kati Basti.

The oils develop a particularly intensive effect if you warm them to the touch in warm water before use. This can be done in a baby food bottle warmer or in a water bath. To do this, either place the bottle directly in a pot of hot water or add an appropriate amount of oil to a small glass bowl that is heated in the hot water. All Vata reducing oils are excellent for daily morning routine and Ayurvedic self-massage (abhyanga). You can find instructions on how to do this in our brochure included in the morning routine pack .

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Aqua, Sesamum Indicum Oil, Cera Alba, Withania Somnifera, Curcuma Longa, Cedrus Deodara, Piper Auranticum, Czperus, Rotundus, Santalum Album, Marsdenia Tenacissima, Alpinia Calcarata, Puecedanum Graveolens, Glycyrrhiza Glabra.

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