Amla Natur - Kitchari Vegetables, organic - 240g

Light, tasty, uncomplicated. Our kitchari with vegetables, coconut and dates is the perfect dish if you want it to be quick and still taste good. And by the way, it conjures up a pleasant gut feeling. Very Ayurvedic.

• 100% natural ingredients
• without flavorings and preservatives
• no added sugar
• gluten free & vegan

preparation

Briefly boil one portion (80 g) in approx. 300 ml water, put the lid on and simmer over low heat for 20 - 30 minutes - stir occasionally. Then refine with salt, butter or ghee as you like.

recipe tip

Kitchari can be refined with fresh vegetables such as peas or cauliflower. Mango or pineapple give Kitchari a fruity, exotic touch.

ingredients

Basmati rice* 47%, mung beans* 23.5%, coconut* 5.9%, peppers*, grapes*, dates* 4.4%, tomato*, broccoli* 2.9%, chervil*, turmeric*, cumin* , black pepper*, pippali* (long pepper), ginger*, coriander*

* from controlled organic cultivation

Nutritional values & analysis results based on 100 g