Rapunzel chickpeas from Europe - 500g

Chickpeas are a valuable source of protein for vegetarians and Vegans! Chickpeas have a slightly nutty taste and have a pleasant mild Aroma. In protein and valuable fiber, that make them indispensable for the vegetarian kitchen.

Rapunzel has been committed for many years for the cultivation of legumes in Europe. Because the cultivation of domestic protein plants, such as lentils, beans or lupins contributes to a more diverse crop rotation and thus to maintain soil health. Legumes require in the cultivation of the nitrogen fertilizer so as to reduce the load on the soil. At the same time, they promote the accumulation of atmospheric nitrogen in their roots, the fertility of the soil. In addition, they serve as an important food source for pollinators such as bees.

Use

Chickpeas are great for Asian-Oriental dishes, such as Dhal, Falafel or Hummus; salads, stews or roasted as a Snack, particularly popular in combination with rice or couscous.

The chickpeas 8 to 12 hours, preferably overnight to soak. Then, under running water wash. 1 Cup of chickpeas with 3 cups of water for about 60 minutes to cook. Only after the cooking salts.

Ingredients

Chickpeas*.

*from controlled organic cultivation

Nutritional values & analytical results per 100 g