Amla Natur - Kitchari Classic, organic - 240g

details

The ideal lunch or dinner meal with basmati rice, mung beans, coriander leaves and spices. This combination of basmati rice, peeled and halved mung beans with vegetables and spices is considered in Ayurveda to be the ideal formula for a light, wholesome and filling meal. Suitable for cooking with your own choice of vegetables.

preparation

Briefly boil one portion (80 g) in approx. 300 ml water, put the lid on and simmer over low heat for 20 - 30 minutes - stir occasionally. Then refine with salt, butter or ghee as you like.

recipe tip

Kitchari can be refined with fresh vegetables such as peas or cauliflower. Mango or pineapple give Kitchari a fruity, exotic touch.

ingredients

Basmati rice* 64.3%, mung beans* 32.1%, coriander leaves* 0.8%, turmeric*, cumin*, pippali* (long pepper), ginger*, coriander*.

* from controlled organic cultivation

Nutritional values & analysis results based on 100 ml