Amla Natur - Kitchari Indian, organic - 240g
Ayurvedic stew à la India - Quick & easy to prepare
The ideal lunch or evening meal with basmati rice, mung beans, peppers, carrots, chili and spices.
FORMER: Kitchari Hot: Now with a new name in eco-friendly packaging
Content: 240 g
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Description
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The ideal dish if you want it not only to be quick, but also tasty. Made from natural ingredients, finely seasoned with spices and a hint of chilli, Kitchari is not only delicious, it also makes you feel good. Long live Ayurveda!
- 100% natural ingredients
- without flavorings and preservatives
- no added sugar
- gluten free & vegan
preparation
Boil one portion (80 g) in approx. 300 ml water, put the lid on and simmer over low heat for 20 - 30 minutes - stir occasionally. Then refine with salt, butter or ghee as you like.
recipe tip
Kitchari can be refined with fresh vegetables such as peas or cauliflower. Mango or pineapple give Kitchari a fruity, exotic note.
ingredients
Basmati rice* 56.3%, mung beans* 28.1%, paprika* 3.5%, carrot* 3.5%, tomato*, coriander leaves*, turmeric*, fennel*, cumin*, ginger*, coriander*, chili * 0.3%, pippali* (long pepper), black pepper*.
* from controlled organic cultivation
Nutritional values & analysis results based on 100 g
Energy: 1383kJ / 327kcal Fat: 1.9g - hereof: saturated fatty acids: 0.3g Carbohydrates: 61.1g - of which sugars: 2.0g Fiber: 9.3g Protein: 13.5g Salt: <0.05g -
Product Details